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Low Carb Cheesy Sausage, Broccoli and Cauliflower Casserole

This cheesy sausage casserole is delicious. For the sausage, use any low carb kind you like. In this recipe, I used half of a package that I bought from Costco. My local Aldi and Walmart both has some good options. I honestly knew this was going to be really good, I just didn’t know this was going to be as delicious as it was. You could finish this on the stove-top, use a lid to heat it through all the way. You could pop it in the oven for about 10-15 minutes or even spray your crockpot with non-stick spray and cook on low for 2 hours. You could even make this as part of your meal prep. I had planned on having this on Monday when I was doing my meal prep on a Sunday, but it looked and smelled so good, we had it for Sunday dinner.

These pictures don’t do this dish justice. It is so good, even my cauliflower hating son at a huge serving!! You could use all broccoli or all cauliflower if you wanted. I actually searched for a mixed bag and my local Walmart was out, so I bought one bag of each. If you need a family pleasing, but night dish, this will be a hit. Even though on trim healthy mama, I don’t really watch calories, I am trying to lighten some of my heavy s meals. I used reduced fat cream cheese, but you can use regular if you want to or if you follow a low carb or keto diet.You can also use non-fat Greek yogurt or even broth in place of the 3 tablespoons of heavy cream. If you try this, let me know if you liked it.

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5 from 1 vote

Low Carb Cheesy Broccoli and Cauliflower Sausage Casserole

Ingredients

  • 1 Package of Low Carb Sausage, sliced
  • 1 M Onion, diced
  • 1 T Olive Oil
  • 1 T Minced Garlic
  • 24 oz Frozen Veggies, I used one 12 oz Broccoli and one 12 oz cauliflower
  • 8 oz Reduced Fat Cream Cheese
  • 1 1/2 C Shredded Cheese
  • 1 t Salt
  • 1/2 t Black Pepper
  • 1 t Smoked Paprika
  • 1/2 t Ground Mustard You can use about 2 tsp of regular mustard
  • 3 T Heavy Cream To keep this lighter, you can use non-fat Greek yogurt or even broth

Instructions

  • Saute your onion in the oil in a large skillet.
  • Once softened, add the garlic and sausage. Add your seasonings. Brown the sausage lightly.
  • Cook your veggies in the microwave until almost cooked. Add to the skillet with the sausage.
  • Cook through for about 5-7 minutes. Put a lid on the skillet to help keep moisture and heat in. Add your cream cheese and stir. Keep lid on while it is melting. Stir often.
  • Add cheese and heavy cream (or other liquid). Stir until melted. You can serve this immediately. Top with cheese and place in the oven for a few minutes. Whatever works for your family.
  • Serve warm with a side.

3 Responses to “Low Carb Cheesy Sausage, Broccoli and Cauliflower Casserole

  • 5 stars
    Looks delicious. I’m always looking for good low carb recipes.

  • Lisa Drude
    1 month ago

    Definitely going to give this one a try!

  • That is a yummy looking recipe. I’ll have to give it a try next week. The flavors look perfect for the fall. Thank you!

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