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Low Carb Pumpkin Kale Pasta Sauce

Ingredients

  • 1 Lb Italian Sausage I bought the package of sausage without any casings
  • 1 med Onion, diced
  • 1 T Minced Garlic
  • 15 oz Canned Pumpkin
  • 3-4 C Chopped kale
  • 1/2 t Salt
  • 1/4 t Pepper
  • Few Shakes of Red Pepper flakes
  • 1 C Unsweetened Nut Milk
  • 1/4 C Heavy Cream
  • Pasta alternative
  • Parmesan Cheese for topping

Instructions

  • In a large skillet over medium heat brown the Italian sausage.
  • Add the onion and cook for a few minutes. Add the garlic and cook for two more minutes.
  • Add your seasonings and stir. Add your kale to the skillet and cook until tender.
  • When the kale is tender, add the pumpkin. Stir until combined.
  • Your sauce will be thick.
  • Slowly stir in your unsweetened nut milk and finally heavy cream until it reaches desired consistency.
  • Serve over desired pasta alternative.