Quick FP Vanilla Pudding
Servings 2
Equipment
- 1 Frying Pan/Skillet Can also use a microwave steamer
Ingredients
- 1 C Egg White
- 1/4 C Almond Milk
- 1 T Peanut Flour
- 1/4 C Gentle Sweet If using another sweetener, adjust. I would start with approximately 1/3-1/2 C
- 1/2 C Protein Powder, vanilla or plain If using sweetened protein powder, you will want to reduce the amount of sweetener
- 1/2 t Gluccie Options in directions
- 1 t Vanilla Extract
- 1/2 t Butter Extract
Instructions
- Scramble the egg whites in a non stick pan or use a spray of coconut oil if you have a pan that sticks. Gently, soft scramble them just until they are set. Do not over cook, this will cause a weird texture and flavor. You can microwave the egg whites in a microwave safe container or steamer(2 minutes in the microwave, stop at 1 minute to stir), check every minute to make sure they are not over cooking. You can also cook them in your cooking style blender although, I have not had luck with that! Add egg whites to the blender
- Add egg whites to the blender
- Add all of the other ingredients to the blender. If you do not want to use Gluccie, you can bloom 1/2 tsp gelatin in your almond milk for a few minutes before you add it to your blender.
- Eat it warm if you like, or chill for at least 30 minutes to cool down and set up a bit more. This will be good in the refrigerator covered for several days!
Notes
This recipe will not set up as firmly as the chocolate recipe, but it should set enough to be quite scoopable! If you want something like a pie filling, I would add both the Gluccie and also add 1/2 tsp of bloomed gelatin (bloom in your almond milk). I have also seen people adding an extra half cup of egg whites to the recipe as written, but you risk an eggy flavored product. If you don't mind the flavor of custard though, you should go for it!