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Quick Fuel Pull Coconut Pudding- Trim Healthy Mama Fp








Quick and Easy Fuel Pull Vanilla Pudding- THM FP

As written, again, this is an FP, thm fuel pull recipe. It is creamy and delicious with a hint of peanut butter flavor (it covers the egg custardy flavor- trust me!)

I did have to add gluccie to this version to get it to thicken up correctly! Alternatives will be in the directions of the recipe! If you are wanting a quick and easy high protein fuel pull snack/dessert, try this version.


Quick FP Vanilla Pudding

Course Dessert
Diet Diabetic, Low Fat
Keyword Fuel Pull Pudding
Servings 2
Author Coach Nikki


  • 1 Frying Pan/Skillet Can also use a microwave steamer


  • 1 C Egg White
  • 1/4 C Almond Milk
  • 1 T Peanut Flour
  • 1/4 C Gentle Sweet If using another sweetener, adjust. I would start with approximately 1/3-1/2 C
  • 1/2 C Protein Powder, vanilla or plain If using sweetened protein powder, you will want to reduce the amount of sweetener
  • 1/2 t Gluccie Options in directions
  • 1 t Vanilla Extract
  • 1/2 t Butter Extract


  • Scramble the egg whites in a non stick pan or use a spray of coconut oil if you have a pan that sticks. Gently, soft scramble them just until they are set. Do not over cook, this will cause a weird texture and flavor. You can microwave the egg whites in a microwave safe container or steamer(2 minutes in the microwave, stop at 1 minute to stir), check every minute to make sure they are not over cooking. You can also cook them in your cooking style blender although, I have not had luck with that! Add egg whites to the blender
  • Add egg whites to the blender
  • Add all of the other ingredients to the blender. If you do not want to use Gluccie, you can bloom 1/2 tsp gelatin in your almond milk for a few minutes before you add it to your blender.
  • Eat it warm if you like, or chill for at least 30 minutes to cool down and set up a bit more. This will be good in the refrigerator covered for several days!


This recipe will not set up as firmly as the chocolate recipe, but it should set enough to be quite scoopable! If you want something like a pie filling, I would add both the Gluccie and also add 1/2 tsp of bloomed gelatin (bloom in your almond milk). I have also seen people adding an extra half cup of egg whites to the recipe as written, but you risk an eggy flavored product. If you don't mind the flavor of custard though, you should go for it! 

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