Description

Want to work on getting protein into your meals without making food feel like another big project? Come join me for my 5-Day Protein First Challenge!

For $3 one time, I’ll send you a welcome email, five daily lessons, and a bonus. We’ll practice one simple question: Where’s my protein? Then we’ll build the rest of the meal from there.

Let’s keep this simple

You don’t need to weigh your food, figure out complicated macros, or buy a cart full of specialty ingredients. I want you to look at the food you enjoy and find a few choices that work for your everyday life.

Maybe that’s eggs for breakfast, leftover chicken at lunch, or a couple of easy options in the fridge for a busy day. You get to choose what works for you.

Here’s what we’ll work on

• Welcome: A little encouragement and a place to start.
• Day 1 — Breakfast: We’ll start with protein at breakfast.
• Day 2 — Lunch: Pick your protein first, then put lunch together.
• Day 3 — Real life: What about the meals you didn’t get to plan? We’ll talk about those, too.
• Day 4 — Busy days: Let’s find a few backup proteins so you’re not starting from zero.
• Day 5 — Planning: Choose your proteins for a few meals and build from there.
• Bonus — On the go: A few ideas for finding protein when you’re away from home.

Each lesson includes a challenge graphic and one small step to try. You don’t have to change every meal at once. Pick a place to start and practice with me.

How do I get the emails?

Use the email address where you’d like your lessons sent when you check out. Once your payment is confirmed, your welcome email is on its way. Day 1 follows about 24 hours later, then you’ll get another email about every 24 hours through Day 5 and your bonus. Email processing can affect the exact arrival time.

And you can start when you join! The artwork has Sunday–Thursday labels from the original challenge, but this email version follows your purchase date. You don’t need to wait for Sunday.

A few questions you might have

What is the 5-Day Protein First Challenge?

It’s my self-guided email challenge with five practical lessons to help you practice choosing protein first at meals. You’ll also get a welcome email and an on-the-go bonus, for seven emails altogether.

How much does it cost?

Just $3, paid once. There’s no recurring charge for this challenge.

Do I need special foods or experience?

No! Start where you are and use food that works for you. I’ll give you ideas, and you can choose the ones that fit your tastes, budget, and schedule.

Do I need to download anything or attend a live class?

No. I’ll send the challenge to your inbox. This is an email challenge rather than a live class, downloadable meal plan, recipe ebook, or individual coaching package.

What if I don’t see my welcome email?

Give it a little time after your payment is confirmed, then check your spam or promotions folder. Make sure you’re checking the email address you used at checkout.

Will I also get newsletters?

Buying this challenge gives you the challenge emails. If you’d like my newsletters and offers, choose the separate email opt-in at checkout.

If you’re ready for one small, practical step, I’d love to have you join me!

Need some meal ideas along the way? You can browse my recipes here.