Follow Me

8-Week Brick by Brick Group Coaching: Build THM Habits That Last

8-Week Brick by Brick Group Coaching – Build Habits That Last Are you ready to finally create lasting change with...

New January Trim Healthy Mama Menu

Here is a new Trim Healthy Mama Menu for January! Trim Healthy Mama January Dinner Menu (Simple, On-Plan & Family-Approved)...

Trim Healthy Mama Crocktober Menu

  Trim Healthy Mama Crocktober Menu for October | Easy THM Crockpot Recipes Welcome to Crocktober—one of my favorite times...

Trim Healthy Mama Monthly Group Coaching

  Ditch the Confusion, Embrace the Results: Monthly Trim Healthy Mama Group Coaching with Jennifer Overstreet! Hi. My name is...

Chicken Parmesan Pizza Style (Cheesecake Factory Inspired, THM-Friendly)

Chicken Parmesan Pizza Style (Cheesecake Factory Inspired, THM-Friendly) If you’ve ever looked at The Cheesecake Factory’s famous Chicken Parmesan “Pizza...

High Protein Caramel Peanut Butter Overnight Oats (Meal Prep Friendly)

High Protein Caramel Peanut Butter Overnight Oats (Perfect for Meal Prep) As a health and wellness coach, the search is...

Sheet Pan Butter Garlic Sirloin (Easy One-Pan Steak & Potatoes Dinner)

Sheet Pan Butter Garlic Sirloin (Easy One-Pan Steak & Potatoes Dinner) This sheet pan butter garlic sirloin has quickly become one of...

Free High Protein Trim Healthy Mama Meal Plan (Printable)

Free High Protein Trim Healthy Mama Meal Plan (With Printable) If you’ve been wanting a high protein Trim Healthy Mama...

Hot Honey Chicken Sheet Pan Dinner (THM-Friendly & Family Approved)

Hot Honey Chicken Sheet Pan Dinner (THM-Friendly & Family Approved) This hot honey chicken sheet pan dinner is an easy,...

Cherry Almond Chia Pudding (High-Protein, Make-Ahead Breakfast)

Cherry Almond Chia Pudding (High-Protein, Make-Ahead Breakfast) Cherry and almond were made for each other, and this cherry almond chia...

Reese’s Overnight Oats- High Protein Make Ahead Breakfast

Reese’s Overnight Oats (High-Protein, Make-Ahead Breakfast) If you love the classic peanut butter + chocolate combo, these Reese’s Overnight Oats are...

High-Protein Lasagna Recipe (Lower-Calorie & Easy)

High-Protein, Lower-Calorie Lasagna (Easy & Guilt-Free) If you love lasagna but don’t love how heavy and calorie-dense it usually is,...

Easy High Protein Greek Yogurt Fluff

Easy High-Protein Greek Yogurt Mix (Meal Prep to Hit Your Daily Protein Goals) One thing I’ve learned on my health...

Raspberry Mocha Iced Proffee- Easy and Suga-free

Raspberry Proffee (High-Protein Chocolate Raspberry Iced Coffee) If you love raspberry + chocolate + coffee, this Raspberry Proffee is about...

MENU