Move Every Day in May Challenge

Move Every Day in May Challenge + Free Printable Trackers

Are you ready for a simple, grace-filled way to move your body this May?
I’m hosting a Move Every Day in May movement challenge, and I’d love for you to join me.

This isn’t about perfection or spending an hour at the gym. It’s about choosing some intentional movement every single day in May that fits your life and your season—walking, stretching, strength training, dancing in your kitchen, rebounding, yard work, whatever works for you.

How the challenge works

• The challenge takes place on my free Facebook business page.

• Every day in May, you’ll be encouraged to move your body in some way.

• You choose the type and length of movement that works for you each day.

• You can check in on the daily posts to share what you did and stay accountable.

Free printable movement trackers

To make this fun and visual, I created free printable Move Every Day in May trackers for you:

• Print them and keep them on your fridge, in your planner, or near your workout space.

• Mark off each day you move—use checkmarks, stickers, or colored pens.

• Watch your consistency grow as the month goes on.

You’ll find all of the free printables and trackers for the challenge in this post.
Just scroll down, click the download button, and save or print your favorites.

Copy of Habit Trackers 1

Why this challenge matters

So many of us are busy, tired, and often all-or-nothing with movement.
This challenge is designed to help you:

• Build consistency without pressure

• Support your Trim Healthy Mama (or similar) lifestyle

• Feel stronger, more energetic, and more confident in your body

• Celebrate progress, not perfection

Join me in May

To join the Move Every Day in May challenge:

1. Grab your free printable trackers from this page.Copy of Habit Trackers 1

2. Head over to my Facebook business page and follow along for the daily posts.

3. Move your body in some way every day in May and mark your tracker.

4. Check in on the daily posts to share what you did and encourage other ladies.

I can’t wait to do this with you and cheer you on all month long.
Let’s move our bodies every day in May—one simple step at a time.