15 Cozy Trim Healthy Mama Soup Recipes
15 Must-Try THM Soup Recipes – Low Carb, S & E Friendly Comfort in a Bowl
Looking for easy, comforting, and family-friendly soups that fit the Trim Healthy Mama lifestyle? You’re in the right place! This roundup features 15 delicious soups that are perfect for cold nights, weeknight dinners, or meal prep.
Whether you’re craving something creamy, hearty, or cozy, these soups are low carb, THM S- or E-friendly, and made with simple, wholesome ingredients.
Each recipe includes a direct link so you can grab it, make it, and enjoy!
1. Creamy Butternut Squash Soup with Italian Sausage & Kale
A perfect blend of sweet butternut squash, savory Italian sausage, and nutrient-packed kale. This low-carb, THM S soup is creamy without any heavy cream.
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2. Creamy Light Potato Soup
Comfort food made lighter! This soup is THM-friendly, easy to make, and perfect for a cozy lunch or dinner.
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3. Simple and Delicious Bacon Cheeseburger Soup (Low Carb)
All the flavors of a cheeseburger in a creamy, low-carb soup. THM S-friendly, satisfying, and ready in under an hour.
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4. Amazing Chicken Tortilla Soup (Low Carb, THM S)
A Tex-Mex favorite made low-carb! Perfectly spiced with chicken, cheese, and a touch of crunch from tortilla strips.
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5. Easy and Delicious Pizza Soup (Low Carb, THM S)
All the flavors of a classic pizza in a creamy, hearty soup. Low carb, THM S-friendly, and family-approved.
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6. The Best Crockpot Low Carb Chicken Bacon Ranch Soup
Set it and forget it! This slow-cooker favorite is creamy, savory, and perfect for busy nights.
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7. Spectacular Low Carb Lasagna Soup
All the layers of lasagna, but in a cozy bowl! Perfect for THM S dinners, low-carb, and indulgent yet guilt-free.
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8. Chicken Fajita Soup
Spicy, flavorful, and filling, this soup brings all the fun of fajitas without the carbs. A weeknight winner!
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9. Comforting Zuppa Toscana Soup (Low Carb)
A creamy, garlicky soup loaded with sausage and kale. Perfect for THM S nights or family dinners.
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10. Low Carb Chicken Pot Pie Soup with Cheddar Biscuits
All the flavor of chicken pot pie with fewer carbs. Creamy, hearty, and topped with baked cheddar biscuits.
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11. Creamy Beef Taco Soup
Savory, slightly spicy, and full of beefy flavor. This THM S-friendly taco soup is a family favorite.
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12. Low Carb Tomato Basil Soup
A simple, comforting classic. Creamy, flavorful, and easy to make low-carb THM S style.
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13. Trim Healthy Mama E Hamburger Veggie Soup
An E-friendly soup that’s hearty and wholesome. Packed with vegetables and lean ground beef for balanced nutrition.
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14. Instant Pot THM E Lentil Soup
Quick, easy, and full of fiber and protein. This THM E-friendly lentil soup is perfect for busy days.
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15. Smoky Crockpot Black Bean Soup (Trim Healthy Mama E)
A smoky, flavorful bean soup made easy in the crockpot. Perfect for E days, meal prep, or freezer-friendly meals.
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Tips for Enjoying These THM Soups
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Pair THM S soups with a light salad or roasted vegetables.
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Serve THM E soups with whole grains or a side of fruit.
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Most soups freeze well — make a big batch and enjoy later!
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Customize spices to taste; soups are easy to adapt for your family’s preferences.
- Utilize your crockpots and instant pots!!
In the market for a crockpot or an instant pot, here are a few I like:
Here is a nice programable one, I prefer these, especially if you are going to be gone while they are in use.
Here is a 7 quart that has 3 settings
Here is a 6 Quart that has 3 settings as well
Here is a 6 Programable Crockpot that looks like a great deal
In the market for a pressure cooker/multi cooker?
Here is a 12 in 1 Plus Multicooker
Ninja 12 in 1 Plus Multicooker
Here is a 9 in 1 Plus Duo Instant Pot
Here is a 10 in 1 Instant Pot Pro
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