You do not have to figure out your Trim Healthy Mama journey alone.

Hi, I’m Jennifer Overstreet, a Certified Trim Healthy Mama Coach. My October group coaching program gives you one month of practical guidance, encouragement, accountability, live videos, and answers to your THM questions.

The October group begins October 1.

Early-bird enrollment is $21 through September 27. After September 27, the regular price is $27.

Join My October Coaching Group

Practical THM support for real life

Understanding the basics of Trim Healthy Mama is one thing. Applying them consistently while managing work, children, family meals, busy schedules, cravings, and everyday stress can be much harder.

You may understand S, E, and FP meals but still struggle with questions like:

• What should I cook this week?
• Am I putting my meals together correctly?
• How do I get back on plan after slipping?
• Why am I stuck even though I understand THM?
• How can I prepare THM meals my family will eat?
• How do I stay consistent when life gets busy?

That is where I can help.

I have followed the Trim Healthy Mama way of eating for more than 14 years. As a Certified THM Coach and mother of five, I understand that a healthy plan must work in real family life—not just on perfect days.

What you’ll receive in my October coaching group

When you join me for October, you’ll receive:

• Encouragement and support throughout the month
• Live coaching videos
• Opportunities to ask your THM questions
• Practical answers from a Certified THM Coach
• Accountability to help you stay focused
• Help creating healthier, more consistent habits
• Ideas for family-friendly THM meals
• Support from women working toward similar goals
• A positive place to share progress and work through challenges

This is not about being perfect. It is about making better choices more consistently, giving yourself grace when things do not go as planned, and continuing to move forward.

Is this coaching group right for you?

My October group may be a good fit if:

• You understand the basic THM principles but need help applying them.
• You feel stuck, discouraged, or inconsistent.
• You need renewed motivation and accountability.
• You want practical meal and habit ideas.
• You have THM questions and would like guidance from a coach.
• You want support instead of trying to do everything alone.
• You have followed THM for years but need a fresh start or a “shot in the arm.”

You do not need to be a THM expert. Beginners who understand the general structure of the plan are welcome. Experienced THM followers who need renewed focus and encouragement are welcome too.

Let’s build habits that last

Small choices add up.

It is easy to tell ourselves that one off-plan treat does not matter. Sometimes it truly does not. But an occasional choice can quietly become a daily habit, and before long, we may feel like we have lost our direction.

I understand because I have been there too.

During October, we will work on creating a stronger foundation, replacing unhelpful patterns with healthier ones, and taking practical steps that fit your life.

You are in the driver’s seat of your health, but you do not have to make the journey without help.

October enrollment details

• Program: October Trim Healthy Mama Group Coaching
• Start date: October 1
• Length: One month
• Early-bird price: $21
• Early-bird deadline: September 27
• Regular price: $27
• Coach: Jennifer Overstreet, Certified Trim Healthy Mama Coach

Reserve Your Spot in My October Group

Frequently asked questions

When does your October THM coaching group begin?

My October coaching group begins on October 1 and continues throughout the month.

How much does October group coaching cost?

Early-bird enrollment is $21 through September 27. The regular price is $27 after the early-bird period ends.

What will I receive?

You’ll receive encouragement, accountability, live coaching videos, opportunities to ask questions, practical THM guidance, meal ideas, and support throughout the month.

Is this group appropriate for beginners?

Yes. You are welcome if you understand the general basics of Trim Healthy Mama. The group is also helpful for experienced THM followers who need motivation, accountability, or renewed direction.

Do I need to be completely on plan before joining?

No. I will help you make progress from where you are. This is a supportive group, and perfection is not expected.

Who leads the coaching group?

I’m Jennifer Overstreet, a Certified Trim Healthy Mama Coach, mother of five, and longtime THM follower with more than 14 years of personal experience.

How do I join?

Visit the October coaching product page, add the group to your cart, and complete checkout.

Join My October Group Coaching

You don’t have to do this alone

Whether you are trying to get started again, work through a plateau, create better habits, or simply stay encouraged, I would love to walk beside you during October.

We’re in this together!

—Jennifer

Join Me for October Group Coaching