Easy Low Carb Air Fryer Blueberry Hand Pie
Easy Air Fryer Blueberry Hand Pie
This Air Fryer Blueberry Hand Pie is made with half of a large low-carb tortilla, thick blueberry compote, and an optional vanilla protein glaze. It is a quick way to enjoy a warm, fruit-filled dessert without making pie dough or heating the oven.
I used the blueberry compote from my Blueberry Pie Overnight Oats, but you can fill these easy tortilla hand pies with almost any thick sweet or savory filling.
Why You’ll Love This Air Fryer Hand Pie
This easy recipe is:
- Made with only a few ingredients
- Ready in about 15 minutes
- Prepared without traditional pie dough
- Easy to customize with different fillings
- Perfect for making one or two servings
- Delicious with a simple vanilla or protein glaze
Ingredients
For the blueberry hand pies
- 1 large low-carb tortilla
- 2 to 3 tablespoons thick blueberry compote per hand pie
- Water, for lightly moistening the tortilla
- Nonstick cooking spray
Optional vanilla glaze
- 2 tablespoons powdered sweetener
- A small splash of milk or heavy cream
- A splash of vanilla extract
Optional protein glaze
- 1 to 2 tablespoons vanilla protein powder
- Milk, added a little at a time
What Blueberry Filling Should I Use?
I used the homemade blueberry compote from my Blueberry Pie Overnight Oats recipe.
For the best results, make sure your compote is cooled and fairly thick. A thin or warm filling may soften the tortilla and leak while the hand pie cooks.
You can also use thick sugar-free preserves or another fruit filling.
How to Make an Air Fryer Blueberry Hand Pie
1. Cut the tortilla
Cut one large low-carb tortilla evenly in half. Each half makes one hand pie.
2. Lightly moisten it
Lightly wet the tortilla with a small amount of water.
You only want to make it flexible enough to shape and seal. Do not soak it or give it a bath.
3. Shape the tortilla
Bring the cut edges together to form a cone. Slightly overlap and press the edges together, leaving the top open.
4. Add the filling
Spoon 2 to 3 tablespoons of cooled blueberry compote into the opening.
Do not overfill it, and keep the compote away from the edges.
5. Seal the hand pie
Press the open edges together and crimp them firmly with the tines of a fork.
6. Air fry
Lightly spray both sides with nonstick cooking spray.
Air fry at 375°F for 10 to 15 minutes, turning at least once, until the tortilla is golden and firm around the edges.
Air fryers vary, so begin checking it around the 10-minute mark.
7. Cool and glaze
Let the hand pie cool for several minutes before eating. The blueberry filling will be very hot.
Finish it with powdered sweetener, vanilla glaze, or a vanilla protein glaze.
How to Make the Vanilla Glaze
Mix the powdered sweetener with a splash of milk or heavy cream and a little vanilla.
Start with only a small amount of liquid and add more as needed until the glaze is thin enough to drizzle.
How to Make a Protein Glaze
Mix vanilla protein powder with a small amount of milk.
Add the milk a few drops at a time until the glaze reaches your preferred consistency. Different protein powders absorb liquid differently, so it is best to begin with less than you think you will need.
What Else Can You Put in a Tortilla Hand Pie?
You can fill these air fryer tortilla hand pies with almost any thick sweet or savory filling.
Sweet filling ideas include:
- Apple pie filling- here is a super simple option
- Easy Cherry Berry Chia Jam
- Strawberry or raspberry preserves
- Cooked peaches with cinnamon
- Pumpkin filling
- Cream cheese and berries
- Peanut butter and sugar-free chocolate chips
- Sugar-free lemon curd
Savory filling ideas include:
- Taco meat and cheese
- Buffalo chicken
- Pizza filling
- Ham and cheese
- Cheeseburger filling
- Chicken, spinach, and cheese
Avoid watery fillings because they can make the tortilla difficult to seal.
Tips for the Best Tortilla Hand Pie
Use a thick, cooled filling. Thin or hot filling is more likely to leak.
Do not overfill it. Leave enough tortilla around the opening to create a secure seal.
Moisten the tortilla lightly. Too much water can make it soggy or difficult to handle.
Crimp the edges firmly. Use a fork to press the tortilla closed.
Turn it while cooking. Flipping the hand pie helps both sides brown evenly.
Let it cool. Fruit filling becomes extremely hot in the air fryer.
Is This Air Fryer Blueberry Hand Pie THM-Friendly?
This recipe can fit a Trim Healthy Mama lifestyle when made with an on-plan low-carb tortilla, an appropriate sweetener, and a filling that works with your plan.
The exact fuel type will depend on the tortilla, the amount of blueberry compote, and the glaze you choose.
For a lighter topping, use the vanilla protein glaze made with a small amount of milk.
Storage and Reheating
These hand pies are best served shortly after air frying.
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the air fryer at 325°F to 350°F until warmed through.
Add fresh glaze after reheating.
Easy Air Fryer Blueberry Hand Pie Recipe
Description
This easy Air Fryer Blueberry Hand Pie is made with half of a low-carb tortilla, thick blueberry compote, and an optional vanilla or protein glaze. It is a quick, customizable dessert made without traditional pie dough.
Ingredients
Hand pies
- 1 large low-carb tortilla
- 2 to 3 tablespoons cooled blueberry compote per hand pie
- Water, for lightly moistening the tortilla
- Nonstick cooking spray
Optional vanilla glaze
- 2 tablespoons powdered sweetener
- A small splash of milk or heavy cream
- A splash of vanilla extract
Optional protein glaze
- 1 to 2 tablespoons vanilla protein powder
- Milk, added a little at a time
Instructions
- Preheat the air fryer to 375°F if required by your model.
- Cut the large tortilla evenly in half.
- Lightly moisten one tortilla half with a small amount of water.
- Bring the cut edges together to form a cone, leaving the top open.
- Spoon 2 to 3 tablespoons of cooled blueberry compote into the opening.
- Press the top closed and crimp the edges firmly with a fork.
- Lightly spray both sides with nonstick cooking spray.
- Air fry at 375°F for 10 to 15 minutes, turning at least once.
- Remove when the tortilla is golden and firm around the edges.
- Let cool for several minutes.
- Top with powdered sweetener, vanilla glaze, or protein glaze.
Notes
- One large tortilla makes two hand pies.
- Use a cooled, thick filling for the best results.
- Do not overfill the tortilla.
- Begin checking the hand pie around 10 minutes because air fryers vary.
- Let the filling cool before eating.
Frequently Asked Questions
Can you make a hand pie with a tortilla?
Yes. A lightly moistened tortilla can be shaped around a thick filling, sealed with a fork, and air fried until golden.
What temperature should I use?
Cook the tortilla hand pie at 375°F for approximately 10 to 15 minutes, turning at least once.
Why did my hand pie leak?
It may leak if the filling is too thin, the tortilla is overfilled, or the edges are not sealed firmly.
Can I use another fruit filling?
Yes. Apple, cherry, peach, strawberry, raspberry, and other thick fruit fillings work well.
Can I bake it instead?
Yes. Bake it on a lined baking sheet at 400°F until golden, turning if needed. The exact cooking time may vary.
More Blueberry Recipes
Use the blueberry compote from my Blueberry Pie Overnight Oats to make both recipes from one batch.
Here’s a blueberry cheesecake whip recipe
Low Carb lemon blueberry bundt cake recipe
Recipe card description:
This easy Air Fryer Blueberry Hand Pie uses half of a low-carb tortilla, thick blueberry compote, and an optional vanilla or protein glaze.
Suggested secondary keywords:
low-carb blueberry hand pie, tortilla hand pie, air fryer tortilla dessert, easy air fryer dessert, blueberry tortilla dessert, THM-friendly dessert
Easy Air Fryer Blueberry Hand Pie
Ingredients
- 1/2 Lrg Low Carb Tortilla
- Filling of choice
- Water
- Non-stick spray
Instructions
- Cut tortilla in half
- Run a little water over it. You aren't giving it a bath, just a little to make it damp.
- Fold into a cone.
- Seal the edges but leave the top open.
- Fill with filing. And crimp the top closed.
- Spray with non-stick spray and air fry at 375 for 10-15 minutes, flipping at least once.
- Make desired topping. I used a little vanilla protein powder with milk.
- Make sure it isn't too hot before you eat it.
Previous Post
