Summer Stock-Up: Fill Your Freezer and Pantry & Fuel Your Family
Summer Stock-Up: Fill Your Freezer & Fuel Your Family (THM Style)
Freezer + Pantry Prep Series for Busy Women Who Want to Stay On Plan All Year Long!
Welcome, Trim Healthy Mama friends! If your summer days are full of pool time, road trips, and chasing kiddos — but you still want to serve up delicious, on-plan meals without the daily stress — this series is for you.
I created the Summer Stock-Up series to help you prep smart, eat well, and feel amazing all season long — without heating up your kitchen or scrambling at dinnertime.
What is the Summer Stock-Up Series?It’s a weekly blog + printable series where I walk you through prepping freezer-friendly meals and pantry staples, all 100% Trim Healthy Mama compliant. You’ll stock your kitchen with versatile basics that make everyday meals fast, easy, and on plan. Note: Just because I started this series during the summer doesn’t mean this is just for the summer. Start this anytime during the year.
How It Works:Most Fridays this summer, I’ll post:
1–2 freezer-friendly THM recipes 1–2 pantry staples (spice mixes, dressings, pasta, etc.) Freezer prep tips THM-friendly serving suggestions Bonus printables (inventory sheets, meal idea lists, etc.)Click here to download a printable grocery list for you to write down what you need from the store
Another grocery list that is a little different than the one above
Click here to download a printable inventory list to help you keep track of what you have
And here is a freezer inventory so you can keep track of what you make and how much you have
Whether you’re a THM newbie or a seasoned Mama looking for a stress-free kitchen — you’re going to love this series.
Week 1: Chicken Lovers Freezer Pack (THM S + FP)Start with two simple chicken recipes and two pantry staples that will give you a jumpstart on delicious meals all year long.
Supplies You’ll Need for the Series:Gallon freezer bags or reusable containers
Bag holders (not necessary but very helpful)
Mason jars or small containers for spice mixes
A marker or printable labels
Freezer space to fill up with THM goodness!
What You’ll Be Stocking:Each week features a theme like:
Chicken Lovers Freezer Pack
Easy E Meals
Grill & Chill Favorites
Quick THM S SuppersAnd more!
Let’s Do This Together!Be sure to follow along on Facebook or YouTube where I’ll be sharing video walkthroughs, behind-the-scenes prep, and community encouragement!
Ready to Stock Your Summer?
Grab your Week 1 grocery list and let’s fill that freezer and fuel your family — THM style!
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