Summer Stock-up: Week 2
Summer Stock-Up: Week 2 – Energizing E Meals & Pantry Staples
Fill Your Freezer and Pantry with THM E Fuel to Keep You Going Strong!
Welcome back to Week 2 of the Summer Stock-Up series! This week, we’re all about fueling your summer with easy, energizing E meals that work for busy moms and keep you feeling light, lean, and ready to tackle all your adventures.
These recipes are full of wholesome carbs and lean proteins, and we’re also focusing on stocking your pantry with two THM E staples: quinoa and on-plan noodles. They’re perfect to have on hand when you want to throw together quick, satisfying meals that keep you on plan.
What We’re Making This Week:
This one is a dump-it-and-done kind of meal! Just throw the ingredients into your slow cooker and come home to a hearty, flavorful Mexican-inspired quinoa dish that’s full of fiber, plant-based protein, and spice. It’s budget-friendly, family-friendly, and freezes beautifully.
Freezer Tip: Dump everything, except the quinoa, in your freezer bag and freeze.
Or cook and let cool completely and freeze flat in a gallon zip-top bag. Reheat on the stove or in the microwave with a splash of broth.
Or cook and let cool completely and freeze flat in a gallon zip-top bag. Reheat on the stove or in the microwave with a splash of broth.
Comforting, slurpy, and totally satisfying — this ramen recipe is a THM-friendly twist on everyone’s favorite takeout meal. You’ll love the quick cook time and how customizable it is with different veggies or broth.
Freezer Tip: Add the chicken and the spices to a freezer bag and freeze. Thaw and cook when ready. Or cook the chicken and prep the broth base ahead. Freeze in a container or bag. When ready to eat, just add noodles and fresh veggies!
Pantry Staples to Stock This Week:
QuinoaThis protein-packed grain is a THM E superstar. Use it in salads, soups, bowls, or even baked breakfast recipes. It’s fast to cook and easy to batch prep.
Stock-Up Tip: Buy in bulk and store in an airtight jar or container. Rinse before cooking to remove bitterness.
On-Plan NoodlesLook for options like:
Brown rice ramen
Sprouted whole grain pasta
Dreamfields (for occasional use)
Konjac noodles (for low-fat E or FP variation)
Palmini noodles
Pro Tip: Keep a few types on hand to suit different recipes — quick lunches, soups, and skillet meals.
Week 2 Summer Stock-Up Shopping List
Energizing E Meals & Pantry Staples
For Crockpot Mexican Quinoa:
Proteins & Fresh Items:
- [ ] 1-2 lbs lean ground turkey or chicken
- [ ] 1 large onion
- [ ] 1 bell pepper (any color)
- [ ] 2-3 jalapeños (optional, for heat)
- [ ] Fresh garlic (or garlic powder)
- [ ] Fresh cilantro
- [ ] Limes (2-3 limes)
Pantry Items:
- [ ] 1-2 cups quinoa
- [ ] 1 can (15 oz) black beans
- [ ] 1 can (15 oz) corn (or frozen corn)
- [ ] 1 can (14.5 oz) diced tomatoes
- [ ] 1 jar salsa (check for on-plan ingredients)
- [ ] Low-sodium chicken or vegetable broth
- [ ] Cumin (ground)
- [ ] Chili powder
- [ ] Paprika
- [ ] Salt and pepper
For THM E Chicken Ramen:
Proteins & Fresh Items:
- [ ] 1-2 lbs boneless, skinless chicken breasts or thighs
- [ ] Fresh ginger (or ground ginger)
- [ ] Green onions/scallions
- [ ] Fresh garlic
- [ ] Any fresh veggies like carrots, bok choy, spinach, etc.
Pantry & Refrigerated Items:
- [ ] Brown rice ramen noodles (2-4 packages)
- [ ] Low-sodium chicken broth (32 oz carton)
Need Dinner Fast?Pull one of these meals from the freezer, cook up a quick veggie on the side, and dinner is served — no stress, no guesswork, and no derailment from your THM goals.
Let’s Do This Together!I’d love to see your freezer bags, prep stations, and stocked pantry shelves.
Previous Post
I’m trying to print week 2 grocery list and there is no clickable link.
I am so sorry, I made this early before I actually started the series and never updated it.