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Trim Healthy Mama Fuel Pull Firecracker Chicken

This Firecracker Chicken is a Trim Healthy Fuel Pull and so Delicious!

Bring Chinese Firecracker Chicken to your kitchen! It’s unbelievable easy to make. This is a slightly sweet chicken dish with the tiniest hint of spice. Of course, you can spice it up as much as you want. I try to keep things on the mild side and let each person add their own heat. My hubby can handle so much more than I can. If you have different heat levels in your house like mine, follow the recipe as written and let each person add more as needed.

This firecracker chicken is a thm fuel pull.

You can decide if you want to keep it fuel pull or make it into an s or an e! I served it with a fried brown rice. I will link that recipe here as soon as I get it up. It was so easy to make too. Another option is this delicious fried cauliflower rice! It’s so good, even my picky boys will eat it.


As written it is a crockpot recipe but you can easily convert it to a skillet or pressure cooker recipe.

I love my slow cooker. There is just something about getting dinner in the crockpot and going about my day not worrying about dinner. This firecracker chicken is a dump and go recipe. It will also be part of my fill your freezer Friday’s recipes. Even if you don’t want to freeze it, it is still a super easy recipe to make. You will want to add this recipe to your next menu.

Trim Healthy Mama FP Firecracker Chicken

Course Main Course
Cuisine Chinese
Diet Diabetic, Low Calorie, Low Fat
Keyword Trim Healt, Trim Healthy Mama Fuel Pull


  • Crockpot


  • 1 1/2 Lb Boneless Skinless Chicken Breasts Can use Thighs, but that will take it out of fp mode
  • 2 t Sesame Seed Oil
  • 1/2 C Buffalo Wing Sauce
  • 1 T Minced Garlic
  • 1/2-1 t Red Pepper Flakes, optional
  • 2 T Apple Cider Vinegar or Rice Wine Vinegar
  • 2 T Bragg's or Soy Sauce
  • 1/2 t Ground Ginger
  • 1 t Garlic Powder
  • 1/2 C Brown Swerve, or another sugar-free option

Toppings: Sesame Seeds, Green Onions, Siracha


    • Mix all of your ingredients except chicken and toppings. I mixed straight in my crockpot.
    • Add your chicken. Cook on low 5-6 hours or high for 3-4
    • When cooked through, shred chicken.
    • I used my meat masher to shred the kitchen.
    • Taste and adjust the flavors as needed.


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