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Trim Healthy Mama Freezer to Crockpot Recipe Series

Here is a Trim Healthy Mama Freezer to Crockpot Recipe Series

This freezer to crockpot series is full of easy trim healthy mama recipes. To follow along “live” we start June 30th. Every Friday we will make 2 different freezer recipes. I am making 4 of each recipe. Before following the trim healthy mama eating plan I made everything possible for my freezer. It was such a sanity saving way of meal prepping. Now we can do freezer to crockpot dump recipes trim healthy mama friendly.

You can follow along with us at my free FB page

There are a few things I am using to make this easier BUT they are not necessary. If you buy something and don’t use it, it isn’t helpful.  You can just use a bowl or something like that, if you need something to help hold up the baggies. I have also previously used reusable gallon freezer bags but honestly, they were a hassle. And a couple ended up with small tears in them. I want this to be easy for you!

If you have a product like a Ninja Foodi, it can make your life easier. But a simple garage sale crockpot will still cook your food just fine. One thing I do love about my Foodi is that I can saute and slow cook or pressure cook in the same “pot”.

Also, if you are wanting things to be more pure or even more trim healthy mama drive-thru-sue, adjust these recipes to your family’s tastes. Every family is unique and tastes/likes are different. If you don’t have a crockpot or don’t always want to use a crockpot, adjust these to whatever cooking method you desire. You can use a skillet, bake in the oven, or use a pressure cooker. Again, adjust these trim healthy mama recipes as you  need to.

Remember to make this easy for you! If something is going to cause you stress, don’t do it. We need easy in our lives! One tip I have is to buy things when they are on sale. I found 2 sirloin steaks marked down. I bought them and went ahead and cubed them. I labeled them and then placed them in the freezer. I will add them, unthawed to the freezer meals when I prep them.

Here is a simple pdf that you might find helpful. It will help you keep track of the freezer meals you make.

Click here for the PDF

I bought this veggie chopper at the recommendation from some ladies on my page. I am hoping it makes things easier.

Here is how everything will work with fill your freezer Fridays.

Here are a few tips:

To freeze dairy or not to freeze dairy:

Tips, especially about the buffalo ranch chicken:

Fill Your Freezer Recipes 3 and 4 discussed

Week 4 Recipes discussed and Tips

Week 5 Recipes discussed and tips

PS: If you click through some of the pictures, they might be affiliate links. I might make a small commission at no extra charge to you. Thank you so much for your support.

Week 6 Recipes discussed

Week 7 Recipes discussed and a few I have made reviewed

Week 8 Recipes discussed and a few other recipes

Week 9 Recipes discussed

Here I prep the freezer to crockpot recipes every week:


  1. Pressure Cooker, Low Carb Beef and Broccoli – Jennifer Overstreet (I will update with crockpot instructions)
  2. Chipotle Chicken Tacos
  3. Greek Chicken
  4. Asian Pork Tenderloin
  5. Buffalo Ranch Chicken
  6. Red Beans and Rice
  7. Firecracker Chicken 
  8. Beef Stroganoff
  9. Chicken Fajitas 
  10. Pepper Steak
  11. Butter Chicken
  12. Barbacoa 
  13. Verde Chicken
  14. Balsamic Pork Loin
  15. Chicken Spaghetti
  16. Ribs
  17. Chicken Pot Pot pie Soup
  18. Lasagna Soup
  19. Chili
  20. Tortilla Soup
  21. Mexican Chicken Cheesy No Cheese Pasta
  22. BBQ Pork Tacos


8 Responses to “Trim Healthy Mama Freezer to Crockpot Recipe Series

  • Lesley JE Bruder
    7 months ago

    Can these be converted to an instant pot? I have a conversion chart I can use for time. My crockpot always overcooks everything.

    • Jennifer Overstreet
      6 months ago

      Yes, I think they would work great in a pressure cooker. If they don’t have enough liquid, make sure you use the amount your specific model requires.

  • Stephanie Goodrich
    7 months ago

    The beef stroganoff recipe doesn’t have a link to the recipe. Thanks

    • Jennifer Overstreet
      7 months ago

      It’s linked now. I was running out the door and forget to hyperlink it. Thank you for letting me know.

  • Hi Jennifer, What are the approximate number of servings in each bagged freezer meal. There’s just 2 here and I don’t want endless leftovers. Your recipes sound awesome! Thanks for your time and effort in helping us all!

    • Jennifer Overstreet
      7 months ago

      Thanks for the kind words. I am typically feeding 4 adults.

  • Did you update menus with crockpot? That’s

    • Jennifer Overstreet
      8 months ago

      Hi Kim. If you are using beef stew meat like I did, it should cook faster than the sliced sirloin. I would suggest 6-7 hours on low or 3-4 on high. I would thicken with xanthan gum, if desired, before adding the broccoli. And if thickening, do it slowly. You can go from not thick, to too much really quick.

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