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January Trim Healthy Mama Monthly Menu

January Trim Healthy Mama Menu

I know it can be a bit frustrating to come up with new ideas for your monthly menu. I sat down today and came up with enough meals for every weekday for the month of January, all THM recipes and ALL are special ingredient free. Everything is teen boy and hubby approved. Every recipe is available online. All of the ingredients can be purchased at WalMart and Aldi. 


The proteins and fuels are varied throughout the menu. 

When I was planning this out, I tried to vary the fuel sources, the types of protein, the sides and types of meal. I didn’t want two ground beef recipes back to back with the same sides. This menu has Fridays as soup nights and Tuesdays are Mexican Themed.

Move these recipes around to suit your family.

Need crockpot meals on Tuesdays, put them on Tuesdays. Need quick and easy on Thursdays, make them on Thursdays. I only did weekday meals so you can have leftovers on the weekends and eat out if your family likes to do that. We usually have leftovers on Saturday and eat out on Sunday. I hope this is helpful. Happy New Year!

Here is a video showing how i meal prep. It has been game changing for me.     

M; Pesto Ranch Chicken with a Salad S
T: Creamy Mexican Chicken E
W: Shepherd’s Pie and Salad
TH: Kielbasa and Veggie Sheet Pan Dinner S
F: Zuppa Tuscana Soup S

M: Italian Sausage and Peppers S
T: Creamy Beef and Taco Soup S
W: Chicken Breasts with Mashed Potatoes and Peas E
TH: Melt in Your Mouth Chicken with Salad and Green Beans
F: Hamburger Soup E

M: Papaya Chicken with Brown Rice E
T: Chipotle Chicken with Spanish Rice and Homemade Pico S
W: TikTok Feta Pasta Bake with Salad S
TH: Cheesesteak Casserole with Salad S
F: Smoky Black Bean Soup E

M: Asian Pork Tenderloin with Asian Slaw S
T: Fiesta Stuffed Sweet Potatoes E
W: Creamy Sausage, Broccoli, and Cauliflower Casserole with a Salad if needed S
TH: Bacon Cheeseburger Casserole with Salad S
F: Chicken Pot Pie Soup with Cheddar Biscuits

M: Creamy Pork Chops with Mushrooms and Spinach with Mashed Cauliflower or On Plan Pasta S

Here is a link to the printable menu


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