Delicious Sugar-Free Iced Pumpkin Spice Latte Recipe

As autumn arrives, there’s nothing more comforting than a Pumpkin Spice Latte. But if you’re watching your sugar intake, don’t worry! This delightful sugar-free version is not only easy to make but packed with flavors that will get you in the fall spirit. Follow along for a delicious recipe that features warm spices and a creamy cold foam topping.

Why You’ll Love This Sugar-Free Pumpkin Spice Latte

• Sugar-Free Delight: Enjoy the warm flavors of fall without the guilt! This recipe uses sugar alternatives that keep it sweet without the added calories.
• Rich Flavor Profile: Infused with ginger, cloves, cardamom, nutmeg, and cinnamon, every sip is bursting with rich spices.
• Easy to Make at Home: You don’t need to visit a café to enjoy your favorite fall drink. With simple ingredients, you can create your own right in your kitchen and enjoy it in minutes! And you can make it just how you like it!
• Cost-Effective: By making this at home, you will save money compared to buying your favorite Pumpkin Spice Latte from a coffee shop. You can have your favorite fall treat without breaking the bank.

If you want to try it hot instead of iced, click the link below
HOT PUMPKIN SPICE LATTE

Ingredients

For the Pumpkin Spice Syrup:

• 1/4 cup pumpkin puree
• 1/2 cup Brown Swerve (or your preferred sugar substitute)
• 1/2 cup Allulose (or additional preferred sweetener)
• 1 cup water
• 1 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground cardamom
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract

For the Pumpkin Spice Cold Foam:

• 1 tablespoon heavy whipping cream
• 1 tablespoon milk of choice
• 1 tablespoon of pumpkin spice syrup

For the Latte:

• 1-2 shots of espresso (or 1-2 tablespoons of instant coffee dissolved in 6 oz water)
• 2-4 tablespoons pumpkin spice syrup
• 6-8 ounces of milk of choice (dairy or non-dairy)
• Ice (optional)

Instructions

Step 1: Make the Pumpkin Spice Syrup

1. In a medium saucepan, combine the pumpkin puree, Brown Swerve, Allulose, and water.
2. Add the ground ginger, cloves, cardamom, nutmeg, and stir until well combined.
3. Bring the mixture to a simmer and let it simmer for about 10 minutes, allowing the spices to release their flavors.
4. Once done, remove from heat and stir in the vanilla extract.
5. Allow to cool before storing in the fridge for up to two weeks.

Step 2: Make the Pumpkin Spice Cold Foam

1. In a small bowl, combine the heavy whipping cream, milk, and 1 tablespoon of pumpkin spice syrup.
2. Using a frother, froth for a few seconds until the mixture is light and airy.

Step 3: Prepare the Latte

1. Brew your espresso or combine instant coffee with 6 oz of water.
2. Add 2-4 tablespoons of the pre-made pumpkin spice syrup to the coffee, adjusting the sweetness to your preference.
3. Froth your latte mixture until it’s slightly frothy, then add ice.
4. Add 6-8 ounces of your milk of choice, stirring gently to combine.

Step 4: Assemble the Drink

1. Top your latte with the whipped pumpkin spice cold foam.
2. For an added touch, sprinkle with a little pumpkin pie spice.

Enjoy Your Fall Favorite!

Effortless and Healthy

Making this Sugar-Free Pumpkin Spice Latte at home is not only easy but also gives you control over the ingredients. You’ll know exactly what’s in your drink, ensuring it’s healthy and delicious without any hidden sugars or artificial additives. This is particularly beneficial if you’re trying to avoid sugar crashes, as this latte is completely sugar-free.

A Treat for Everyone

With this recipe, you can indulge in your favorite fall treat without straying from your health goals. It’s a fantastic option for those on specific diets or anyone looking to maintain a healthier lifestyle. Plus, it requires minimal effort, so you can whip up this cozy drink while getting ready in the morning or during a quick afternoon break.

Save Time and Money

When you can make this fantastic beverage at home in minutes, there’s no need to wait in line or pay premium prices at a coffee shop. With everyday ingredients that are easy to find—such as pumpkin puree and typical spices—you’ll be able to enjoy your favorite seasonal drink without the hassle.

This Sugar-Free Pumpkin Spice Latte is a delicious, easy-to-make fall treat that rivals any coffee shop! Now you can enjoy this seasonal favorite without the guilt. Perfect for cozy afternoons, this latte is sure to become a staple in your fall beverage rotation.

FAQ

Can I adjust the sweetness level?
Absolutely! Feel free to adjust the amount of sweetener according to your taste.

Can I make it dairy-free?
Yes! Substitute dairy milk with almond milk, oat milk, or any plant-based milk you prefer.

How long does the syrup last?
The pumpkin spice syrup can be stored in the fridge for up to two weeks. Enjoy!

Can I warm it up?
Definitely! Simply heat your latte mixture on the stove or in the microwave before serving.

Print Pin

Easy Sugar-Free Iced Pumpkin Spice Latte

Course Drinks

Cuisine American

Diet Diabetic, Low Calorie, Low Fat

Keyword Sugar-free pumpkin spice latte

Author Jennifer Overstreet

Ingredients

• 1/4 C Pumpkin Puree
• 1/2 C Brown Swerve
• 1/2 C Allulose
• 1 C Water
• 1 t Cinnamon
• 1 t Ground Ginger
• 1/2 t Nutmeg
• 1/4 t Ground Cloves
• 1/4 t Ground Cardamom Optional
• 1/2 t Vanilla

Iced Coffee Ingredients

• 2 t Instant Coffee, I love Nespresso Or 2 shots Espresso
• 6 oz Water, exclude if using espresso only add if using instant coffee
• Ice
• 6-8 oz Milk of Choice

Pumpkin Spice Cold Foam

• 1 T Heavy Whipping Cream
• 1 T Milk of Choice
• 1 T Pumpkin Spice Syrup

Instructions

• Add all of the ingredients for the pumpkin pie spice (except the vanilla) into a small to medium saucepan. Bring to a simmer and simmer for 10 minutes.
  
• Once your mixture has simmered, allow to cool.
  
• Pour into a storage container(s).
  
• To make an ice latte, put your instant coffee and water (or your espresso) into a glass. Add 2-4 tablespoons of the pumpkin spice syrup. Froth a little bit.
  
• Add ice. I don't have fancy ice, just ice from my freezer. I used about 1 1/2 cups. Use 6-8 ounces of milk of choice.
  
• If you froth the mixture, after adding the milk, you will have a little foam on top.
  
• Stop here if desired. If not, let's make a pumpkin spice cold foam. In a small glass add 1 tablespoon of heavy cream, 1 tablespoon of milk, and 1 tablespoon of the pumpkin spice syrup. Froth.
  
• Pour on top of the latte.
  
• Sprinkle with pumpkin pie spice if desired.
  
• Serve