Easy High-Protein Greek Yogurt Mix (Meal Prep to Hit Your Daily Protein Goals)

One thing I’ve learned on my health journey is this: if I don’t make protein easy, I won’t hit my goals consistently. Busy women need simple, grab-and-go options that taste good and actually help us reach our protein targets.

Every couple of weeks, I prep a batch of my easy high-protein Greek yogurt mix. It takes just a few minutes, uses only two ingredients, and gives me a creamy, versatile protein boost I can use all week long. If getting enough protein feels like a struggle, this is a total game changer.

Why I Love This High-Protein Yogurt Mix

• Packed with protein to boost low-protein meals

• Extremely simple — just mix and refrigerate

• Budget-friendly with no fancy ingredients

• Trim Healthy Mama friendly when portioned appropriately

• Versatile — sweet, savory, or neutral

I typically add ⅓ cup to a protein-light meal to increase protein without adding unnecessary calories or fat.

Ingredients

You only need two things:

• 1 (5-serving) container nonfat Greek yogurt

• 3 scoops Ryze protein powder (vanilla is my favorite)

Directions:
Stir the yogurt and protein powder together until completely smooth and creamy. Refrigerate and use throughout the week.

That’s it. I store it in the yogurt container.

Nutrition Breakdown

Below are the macros for the full batch and the serving sizes I use most often.

Whole Batch

• Calories: 890

• Fat: 7.5g

• Protein: 160g

2/3 Cup Serving

• Calories: 178

• Fat: 1.5g

• Protein: 32g

1/3 Cup Serving

• Calories: 89

• Fat: 0.75g

• Protein: 16g

I most often use the ⅓ cup serving to gently boost protein in meals like protein light sandwiches, fruit bowls, chia pudding, oatmeal, or even alongside eggs when I want more protein without eating more meat.

Make sure you write on the lid if you will have some plain Greek yogurt in the same fridge.

How to Use This High-Protein Yogurt Mix

This mix is incredibly flexible. Here are some easy ideas:

• Sweeten lightly with allulose and vanilla

• Stir in sugar-free jam or preserves

• Swirl with peanut flour for extra flavor

• Blend into smoothies for creaminess and protein

• Spoon over THM-friendly oats or overnight oats

• Pair with berries for a quick snack

• Use as a base for protein bowls

Make Protein Easy on Yourself

If hitting your protein goals feels hard, this high-protein Greek yogurt mix makes it simple. Keeping it prepped in the fridge removes decision fatigue, supports balanced blood sugar, and helps you stay consistent without overthinking your meals.

Simple systems like this are often what make the biggest difference 💛

If you want to see how easy it is to make and the consisitency of the finished product, watch the video below.

I also give lots of ideas on different ways to use it.

High Protein Greek Yogurt Fluff