High-Protein Vanilla Creami Ice Cream

(No Special Ingredients Required!)

If you’re craving creamy, dreamy ice cream without the sugar crash, weird ingredients, or complicated steps, this High-Protein Vanilla Creami Ice Cream is about to become a freezer staple.

Made with simple pantry ingredients, this recipe delivers thick, scoopable vanilla ice cream that tastes indulgent while supporting your protein goals. Whether you’re following Trim Healthy Mama, focusing on body recomposition, or just want a healthier dessert, this one checks all the boxes.

Why You’ll Love This High-Protein Vanilla Ice Cream

• High protein to support muscle, metabolism, and satiety

• No special or hard-to-find ingredients

• Naturally customizable for sweetness and milk choice

• Creamy texture without pudding mixes or syrups

• Perfect for Ninja Creami lovers

This is the kind of recipe you’ll make on repeat—especially when you want something sweet that still aligns with your goals.

Ingredients for High-Protein Vanilla Creami Ice Cream

You only need a handful of simple ingredients:

• 1 scoop vanilla protein powder

• 1.667 cups milk of choice- 400 ml
  (almond milk, cashew milk, skim milk, or dairy milk all work)

• 1–3 tablespoons sweetener of choice (adjust to taste)

• ¼ teaspoon salt (scant)

• ¼ teaspoon xanthan gum

• 1 teaspoon vanilla extract

👉 No pudding mixes. No syrups. No specialty products required.

How to Make High-Protein Vanilla Ice Cream in the Ninja Creami

Step 1: Blend

Mix until completely smooth and slightly frothy. I found the bullet blender caused too much air to get into my mixture. I am working on an alternative.

Step 2: Freeze

Pour the mixture into your Ninja Creami pint. Freeze on a level surface for at least 8 hours or overnight.

Step 3: Spin

Insert the pint into your Ninja Creami and use the CreamiFit it your machine has it. Or Lite Ice Cream or Ice Cream setting.

Step 4: Re-Spin (If Needed)

If the texture looks crumbly after the first spin, add 1–2 tablespoons of milk and re-spin until creamy.

Texture Tips for the Creamiest Results

• Xanthan gum is key for thickness—don’t skip it

• A pinch of salt enhances the vanilla flavor

• Re-spinning on the older machine is normal and expected

• Let the pint sit out for 5 minutes before spinning if frozen solid or run water around the outside.

Is This Trim Healthy Mama Friendly?

Yes! This recipe can easily fit into a Trim Healthy Mama S or FP-style dessert, depending on:

• Your protein powder

• Your milk choice

• Your sweetener

It’s a fantastic high-protein treat that satisfies without triggering cravings.

Flavor Variations to Try

Once you master the vanilla base, try these easy add-ins:

• Cinnamon or pumpkin spice

• Sugar-free caramel drizzle

• Crushed THM-friendly cookies

• Fresh berries folded in after spinning

Frequently Asked Questions

Can I make high-protein ice cream without pudding mix?

Yes! This recipe uses xanthan gum for thickness instead of pudding mix, keeping the ingredient list clean and simple.

What protein powder works best?

A good-tasting vanilla protein powder is key. Whey, whey/casein blends, or THM-approved options all work well.

Why is my Creami ice cream crumbly?

This is normal after the first spin. Simply add a splash of milk and re-spin for a smooth, creamy texture.

Can I make this dairy-free?

Absolutely. Use unsweetened almond milk, cashew milk, or another dairy-free milk of choice.

Final Thoughts

If you’ve been searching for a high-protein vanilla ice cream recipe that doesn’t require special ingredients, this one is it. Simple, creamy, customizable, and satisfying—this Creami recipe proves you don’t need sugar or complicated add-ins to enjoy real ice cream vibes.

Save this recipe, pin it, and let me know how you customize yours! 🍦💛

I cooked some frozen cherries with a little water. Mashed them and added almond extract. I also chopped up a little, max 2 tablespoons of dark chocolate and added it.

You can watch me make the base on the video below. The blender I used caused too much air in the creami base. Use with caution. I ended up pouring some out.

https://youtu.be/D44QRamzfi0

Here’s an updated video to get rid of the airy texture and answered a few questions
https://youtu.be/dsDdgFJTmGM

Print Pin

High Protein Creami Vanilla Ice Cream

Course Dessert, Snack

Cuisine American

Diet Diabetic, Low Calorie, Low Fat

Keyword high protein recipe, high protein vanilla ice cream, sugar free vanilla ice cream

Author Jennifer Overstreet

Equipment

• Ninja Creami

Ingredients

• 1 Scoop Vanilla Protein Powder
• 1.667 C Milk of choice, I like a mix of fairlife and almond milk
• 1-3 T Sweetener of choice
• 1 t Vaniila
• 1/4 Scant,t Salt
• 1/4 t Xanthan Gum

Instructions

• Mix everything together. I have used a frother and a blender. The blender caused too much air into the creami base.
  
• Freeze 8-12 hours. Let sit out for about 5 minutes. Select creamifit or light ice cream and spin. If you need to, make a little hole and add about a tablespoon or two of milk. Add and mix-ins desired.