Strawberries & Cream Overnight Oats (High-Protein Meal Prep Breakfast)

If you love easy, high-protein breakfasts that feel like a treat while still supporting your Trim Healthy Mama lifestyle, these Strawberries & Cream Overnight Oats are about to become a weekly favorite. 🍓🥣

This is one of those recipes you can prep once and enjoy all week—perfect for busy mornings, warm summer days, or anytime you want a no-cook breakfast that’s ready when you are.

I even made three jars live on video (be sure to watch it below!) to show just how simple and realistic this recipe is for real life.

Why You’ll Love These Overnight Oats

• High in protein to keep you full and satisfied

• Perfect for meal prep

• Creamy, lightly sweet, and refreshing

• Made with simple, budget-friendly ingredients

• Easy to customize to your preferences

You get that classic strawberries & cream flavor without loads of sugar, making this a great Trim Healthy Mama-friendly E-fuel or crossover (depending on how you build it).

Strawberries & Cream Overnight Oats

Makes 1 serving
(Multiply as needed — I made 3 jars in the live video.)

Ingredients

• ½ cup oats

• 1 tablespoon chia seeds

• 1 scoop vanilla protein powder

• ⅓ cup diced frozen strawberries, partially thawed

• ½ cup unsweetened almond milk, add more if you want it a little thinner

Instructions

1. Add the oats, chia seeds, protein powder, strawberries, and almond milk to a jar or container.

2. Stir very well, making sure the protein powder is fully mixed in.

3. Cover and refrigerate for at least 4 hours or overnight.

4. When ready to eat, top with 2–3 tablespoons of the high-protein creamy yogurt topping

5. Stir and enjoy!

High-Protein Creamy Yogurt Topping

This is the “cream” in strawberries & cream—and once you make it, you’ll want to keep a batch in your fridge at all times. This is my “cheat code” to get my protein in.

Ingredients

• 5 servings nonfat Greek yogurt

• 3 scoops vanilla protein powder

Instructions

1. Add the yogurt and protein powder to a bowl.

2. Mix until smooth and creamy.

3. Store in an airtight container in the refrigerator.

4. Use 2–3 tablespoons per jar of overnight oats.

This topping is also delicious on fruit, pancakes, waffles, or straight from the spoon. 😉

Meal Prep Tips

• Prep multiple jars at once for grab-and-go breakfasts for the next 3–4 days.

• Give the oats a quick stir in the morning if they’ve thickened overnight.

• Prefer a thinner texture? Add a splash of almond milk before eating.

Flavor Variations

• Chocolate Strawberry: Use chocolate protein powder.

• Strawberries & Cheesecake: Add a spoonful of blended cottage cheese to the yogurt topping.

• Extra Fiber Boost: Stir in a little ground flaxseed.

Watch the Live Video

Be sure to watch the live video below, where I walk through making three jars step-by-step so you can see just how easy this recipe is to put together.

If you try these Strawberries & Cream Overnight Oats, I’d love to hear what you think! Leave a comment below or tag me on social so I can see your creations. 💕

https://youtu.be/U1NqQ09sa_I

More high-protein, Trim Healthy Mama-friendly recipes coming soon!

Print Pin

Strawberries and Cream High Protein Overnight Oats

Course Breakfast

Cuisine American

Diet Diabetic, Low Fat

Keyword high protein overnight oats

Servings 1

Author Jennifer Overstreet

Ingredients

• 1/2 C Old Fashioned Oats
• 1 T Chia Seeds
• 1 Scoop Vanilla Protein Powder
• 1/3 C Diced, somewhat thawed frozen strawberries
• 1/2 C Unsweetened Almond Milk

Instructions

• Mix the dry ingredients together in your containers. I prefer a chopstick for mixing. Add the milk and strawberries. Stir.
  
• If desired top with the high protein yogurt. You can do it now, or before you eat the oats.
  
• Serve cold or warm, your preference.
  

Video