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Trim Healthy Mama Menu for the Week, Special Ingredient Free

Here is a trim healthy mama menu that is free of special ingredients. It is a busy time of year, school is starting back, summer activities are still happening, gardens are producing lots of zucchini, and more. I have made sure to use the oven very little in this menu. Almost every recipe uses your crockpot or grill so you don’t have to heat up your house. I use my toaster oven to cook the sweet potatoes. This week we have 3 days that are over 100 degrees. My air conditioning is working overtime! We are drinking cold drinks and not spending a whole lot of time outside.

With this thm menu, you can do some prep ahead on the weekend if you would like to. You can cook your oatmeal, bake your sweet potatoes, boil eggs for the chef salad, mix up your hamburger meat, prep your chicken, etc. Since it is back to school time, you might not have a lot of free time during the week, so getting as much prepped during the weekend will help you stay on plan with trim healthy mama throughout the week. That is one of the ways I stay on plan during busy times. I learned the hard way that I need to do some sort of plan and prep on the weekend. I ended up cheating too many times and gaining some of the weight off that I lost.

I tell you if the meal is an s or e or fp. If you don’t like what I have listed for the meal or side dish, substitute a trim healthy mama on plan dish. This is how we would eat these meals and what my family loves might not be your family’s favorite. I try to rotate fuels and proteins so you get a variety. If you have any questions, feel free to ask. I hope this is helpful.

Monday
B: Oatmeal, fruit, trimmy light E
L: Meat and cheese roll ups, veggies with ranch, few strawberries with the shrinker S
Sn: Non-fat Greek yogurt with berries FP
D: Crockpot chicken fajitas This meal can be any fuel you want it to be. In the pictures it is an s but you could make it an e if you want an e meal.

Tuesday
B: Half an avocado, 2 eggs, air fried okra S Trimmy
L: Baked Sweet Potato, black beans, salsa, light laughing cow cheese, chicken breast E GGMS
Sn: Cottage Berry Whip FP
D: Crockpot Lemon Chicken with mashed cauliflower and a salad S

Wednesday
B: Smoothie – here are two E options Kale and Peach
L: Large Salad S Shrinker
Sn: Apple with 1 tsp peanut butter E
D: Santa Fe Chicken E

Thursday
B: Omelette with veggies S (you can add the veggies to the omelette or have them on the side) and a Trimmy
L: Chef Salad S GGMS
Sn: Wasa crackers, light laughing cow cheese, low fat meat, pickles FP
D: BBQ Chicken with coleslaw and pickles S or an E

Friday
B: Oats, fruit, trimmy light E
L: Sprouted Bread Sandwich with low fat meat and light laughing cow cheese, pickles and 1 cup of strawberries E with a shrinker
Sn: Cottage Berry Whip FP
D: Mexican sliders with a salad S

Saturday
B: Pancakes and bacon S with a trimmy
L: Leftovers GGMS
Sn; Non-fat Greek yogurt with berries FP
D: Grilled Chicken with grilled squash and a salad S

Sunday
B: Mexican Breakfast Scramble S with a trimmy
L: Hobo Packs S or E Shrinker
Sn: Apple with a tsp of peanut butter E
D: Grilled Shrimp with broccoli salad S



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