Creamy Whipped Feta Dip (Low Carb, THM S, Easy Appetizer)

If you need a simple appetizer that feels special without requiring a ton of prep, this Whipped Feta Dip is perfect. It’s one of those recipes that tastes like something you’d order at a restaurant but is made with everyday ingredients you probably already have. The texture is smooth, creamy, a little tangy, and completely addictive.

This dip is naturally low carb and fits perfectly into a Trim Healthy Mama S meal. It’s ideal for holiday gatherings, church potlucks, girl’s nights, or a cozy night at home when you want something flavorful and easy. I made this for my ladies’ meeting tonight and knew immediately it needed to go on the blog — it’s that good and that simple.

Traditional whipped feta dips can be heavy or overly salty, but this version balances feta with a little softened cream cheese, a drizzle of olive oil, lemon juice, and garlic. The Greek yogurt is optional, but it really lightens the texture and gives that “whipped” feel we’re going for. Everything gets blended in the food processor, or mixer, until fluffy and smooth. It’s done in minutes.

⭐ Why You’ll Love This Whipped Feta Dip

• Ready in under 10 minutes

• Low carb + THM S friendly

• Creamy, tangy, savory, and bright

• Great for parties or everyday snacking

• Pairs well with almost anything

• Easy to prep ahead (even better after chilling!)

⭐ Ingredients You Need

• 8 oz feta cheese (a block works best)

• 4 oz cream cheese, softened

• 2–3 Tbsp olive oil

• 3 Tbsp plain Greek yogurt (optional but so creamy!)

• 1 T cloves garlic, minced OR ½–1 tsp garlic powder

• 1 Tbsp lemon juice

• Zest of ½ lemon (optional but recommended)

• 1–2 tsp sweetener  I used honey (THM-friendly, optional to balance acidity)

• ½ tsp black pepper

• ¼–½ tsp red pepper flakes (optional for a little heat)

• Additional toppings: Chopped pistachios, dried cranberries or dates, olives, chopped sun-dried tomatoes, and more

• Fresh herbs for garnish: dill, parsley, basil, or chives

• Olive oil to drizzle on top

⭐ How to Make Whipped Feta Dip

1. Add the feta, cream cheese, Greek yogurt, olive oil, lemon juice, lemon zest, and garlic to a food processor.

2. Blend until smooth and creamy. Stop at least once to scrape down the sides.

3. Taste and adjust. Add more lemon for brightness, more olive oil for richness, or a touch of sweetener to balance.

4. Transfer to your serving bowl.

5. Drizzle with olive oil and garnish with fresh herbs and red pepper flakes.

That’s it! It feels fancy but comes together faster than most snacks.

⭐ Serving Ideas

This dip is incredibly versatile. Try serving it with:

• Cucumber slices

• Bell pepper strips

• Celery

• Cherry tomatoes

• Low-carb crackers

• Joseph’s lavash cut into chips and air fried

• Olives and pickled veggies on the side

It also makes a delicious spread on:

• Burgers

• Grilled chicken

• Lettuce wraps

• Low-carb pitas

• Roasted veggie bowls

If you’re hosting guests, serve it on a small board with veggies, nuts, olives, and crackers. It looks beautiful and feels special without extra work.

⭐ Make Ahead Tips

Whipped feta dip actually gets better after it chills because the flavors blend.

• Make it up to 2 days ahead.

• Store in an airtight container.

• If it thickens too much in the fridge, just stir in an extra drizzle of olive oil before serving.

⭐ Final Thoughts

If you need a quick, flavorful appetizer for your next gathering — or just something easy to snack on that fits THM — this whipped feta dip is perfect. It’s creamy, tangy, and completely customizable. Make it spicy, herby, bright, or mild based on what you’re in the mood for.

This may become one of your new go-to dips!

Print Pin

Whipped Feta Dip, Low Carb THM S

Course Appetizer

Cuisine Mediterranean

Diet Diabetic, Gluten Free

Keyword whipped feta dip

Author Jennifer Overstreet

Ingredients

• 8 0z Feta
• 4 oz Cream Cheese, softened
• 3 T Non-fat Greek Yogurt
• 1 T Minced Garlic
• 1 t Lemon Zest
• 1 T Lemon Juice
• 1-2 t Sweetener, I used Honey Use as much sweetener as you want, I kept this more savory
• 2-3 T Olive Oil

Toppings: Olive oil, Crushed Red Pepper Flakes, Smoked Paprika, Chopped Pistachios or other nuts, Chopped Olives, Chopped dates, chopped sun dried tomatoes, honey, or whatever so9unds good

Instructions

• Place cream cheese and feta to a food processor or mixer. Beat together well. Scrape sides down and blend again.
  
• Add everything except the toppings and beat again. Scrape down sides and mix again. Taste and adjust as desired.
  
• Place in desired container. Or even on a board surrounded by olives, dates, crackers, veggies, and other fun things.
  
• Top as desired. As pictured I topped with chopped pistachios, smoked paprika, olive oil, and parsley. I reserved my olives for my plate.