High-Protein, Lower-Calorie Lasagna (Easy & Guilt-Free)

If you love lasagna but don’t love how heavy and calorie-dense it usually is, this high-protein, lower-calorie lasagna is about to become a regular in your meal rotation.

This recipe delivers all the cozy, cheesy Italian flavors you crave—without traditional noodles, ricotta overload, or unnecessary fats. It’s simple to make, incredibly satisfying, and perfect for busy women who want comfort food that still supports their health and protein goals.

I made this in an 8×8 baking dish, which makes it ideal for meal prep, smaller households, or portion-controlled dinners.

Why You’ll Love This High-Protein Lasagna

• High in protein to keep you full and satisfied
• Lower in calories and carbs than traditional lasagna
• No boiling noodles — Egglife wraps replace pasta
• Made with simple, easy-to-find ingredients
• Perfect for meal prep and leftovers

This is the kind of meal that feels indulgent but fits beautifully into a high-protein lifestyle.

Ingredients

• 1 lb ground turkey
• 1 jar marinara sauce
• 1 cup cottage cheese
• 1 egg
• ½ cup shredded parmesan cheese
• 1 cup shredded mozzarella cheese
• Egglife wraps (I used Roasted Garlic & Herb)
• Italian seasoning, to taste
• Garlic powder, to taste

How to Make High-Protein Lasagna

Step 1: Cook the Meat

In a skillet over medium heat, cook the ground turkey until fully browned. Drain if needed, then stir in the marinara sauce. Set aside.

Step 2: Make the Cottage Cheese Layer

In a bowl, mix together:

• Cottage cheese
• Egg
• Parmesan cheese
• Italian seasoning
• Garlic powder

This protein-rich mixture replaces traditional ricotta and keeps the lasagna creamy while boosting protein and lowering calories.

Step 3: Assemble the Lasagna

In an 8×8 baking dish, layer the ingredients as follows:

1. A small amount of meat sauce
2. Egglife wraps (cut to fit if needed)
3. Cottage cheese mixture
4. Mozzarella cheese

Repeat layers until all ingredients are used, finishing with mozzarella on top.

Step 4: Bake

Bake at 375°F for 30–35 minutes, or until bubbly and lightly golden on top.
Let rest for 5–10 minutes before slicing.

Why This Lasagna Is Higher Protein & Lighter

Thanks to lean ground turkey, cottage cheese, and Egglife wraps, this lasagna is:

• Higher in protein
• Lower in calories and carbs
• Easier to digest than traditional lasagna
• Filling without feeling heavy

It’s comfort food that supports energy, strength, and consistency.

Meal Prep & Storage Tips

• Store leftovers in an airtight container for 3–5 days
• Reheats well in the microwave or oven
• Great for make-ahead lunches or busy weeknight dinners

Final Thoughts

This high-protein, lower-calorie lasagna proves you don’t have to give up comfort food to stay on track. It’s cozy, filling, and simple—exactly the kind of recipe that helps you stay consistent long term.

If you make this recipe, let me know how you customize it. Extra veggies, spicy marinara, or different cheeses all work beautifully.

You can watch where I made it live here

High Protein Lasagna Prepped

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High-Protein, Lower-Calorie Lasagna (Easy & Guilt-Free)

Course Main Course

Diet Diabetic, Gluten Free, Low Calorie

Keyword high protein lasagna,, lower calorie lasagna, trim healthy lasagna

Servings 6

Author Jennifer Overstreet

Ingredients

• 1 lb Ground turkey
• 1 Jar Marinara
• Egglife Wraps
• 1 C Cottage Cheese
• 1 M-L Egg
• 1/2 C Shredded Parmesan Cheese
• 1-2 C Reduced fat shredded mozzarella cheese
• Seasonings of choice

Instructions

• Brown ground turkey. Add marinara. In a square pan add a little sauce. Top with egg life wraps. Tear to make a single layer. Top with cottage cheese layer: mix the cottage cheese with the egg and parmesan cheese. Add any seasonings. Top with 1/3 of the mozzarella cheese. Top with half of the meat mixture. Repeat layers. Top with mozzarella and some parmesan cheese. Bake at 350 for 30-40.
  
• When cooked through and bubbly, take out of the oven.
  
• Let cool for 5-10 minutes. Slice and serve.