Easy Oven-Baked Chicken Parmesan (Low-Carb & THM S)
Easy Oven-Baked Chicken Parmesan (Low-Carb & THM S)
Looking for an easy chicken parmesan recipe that’s crispy, flavorful, and healthier than the traditional fried version? This oven-baked chicken parmesan delivers all the classic Italian comfort you love—without the extra oil or hassle. Made with crushed pork rinds instead of breadcrumbs, this low-carb chicken parmesan is perfect for weeknight dinners, keto-friendly meals, or anyone wanting a lighter take on a classic favorite.
Why You’ll Love This Recipe
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No frying required, making it cleaner and easier.
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Low-carb and keto-friendly thanks to pork rind coating.
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Crispy, golden texture with juicy chicken inside.
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Ready in about 30 minutes, perfect for busy nights.
Ingredients
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1 to 1½ pounds chicken breasts (about 2 large, sliced in half lengthwise)
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2 eggs
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¾ cup crushed pork rinds
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¼ cup grated parmesan cheese
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Salt, to taste
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Black pepper, to taste
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Italian seasoning, to taste
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1 cup marinara sauce (low-sugar)
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½-1 cup shredded parmesan or mozzarella cheese (for topping)
Instructions
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Preheat oven to 350°F and line a baking sheet with parchment paper.
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Beat eggs in a shallow bowl.
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In a separate bowl, combine crushed pork rinds, grated parmesan, salt, pepper, and Italian seasoning.
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Dip each chicken piece into the eggs, then coat evenly in the pork rind mixture.
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Arrange coated chicken on the baking sheet in a single layer.
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Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F and is golden brown.
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Remove from oven, spoon marinara sauce over each piece, and sprinkle with shredded cheese.
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Return to the oven for 5–7 minutes, until the cheese is melted and bubbly.
Tips for the Best Oven-Baked Chicken Parmesan
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Pound chicken evenly for consistent cooking.
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Use finely crushed pork rinds for a crispier coating. Below is the brand I used.
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Don’t overcrowd the pan to ensure even baking.
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For extra crispiness, place chicken on a wire rack over the baking sheet.
Serving Ideas
Serve this baked chicken parmesan with zucchini noodles, spaghetti squash, palmini noodles, and a fresh side salad for a low-carb, thm s meal. If you prefer a classic approach, pair it with a low carb pasta and on plan garlic bread for a hearty Italian dinner.
Frequently Asked Questions
What makes this chicken parmesan low-carb?
This recipe uses pork rinds instead of traditional breadcrumbs, significantly reducing carbs while maintaining a crispy texture.
Can I make this ahead of time?
Yes, you can bread the chicken in advance and refrigerate it for a few hours before baking.
What’s the best cheese for chicken parmesan?
Parmesan adds sharp flavor, while mozzarella gives that classic melted, stretchy texture. You can use either or both. I am just not a huge fan of mozzarella.
Easy Baked Chicken Parmesan Recipe- THM S, Low Carb
Ingredients
- 1- 1 1/2 Lb Chicken Breasts I used 2 large and sliced them in half
- 2 M-L Eggs
- 3/4 C Breadcrumbs
- 1 t Salt
- 1/2 t Pepper
- 1-2 t Italian Seasoning
- 1 C Marinara
- 1/2-1 C Shredded Parmesan Cheese
- 1/2-1 C Mozzarella cheese, if desired
Instructions
- These are the "breadcrumbs" I used
- If needed, cut your chicken in half. If desired, sprinkle a little salt, garlic powder, and onion powder on each piece of the chicken. It just gives it a little bit more flavor.
- In flat pans place your eggs in one and your breading ingredients in the other.
- Beat the eggs and mix together the breading. Place chicken in the eggs and then the breading.
- Place on a parchment lined baking sheet. Bake at 350 degrees for around 20-30 minutes, until chicken is just about done.
- Once the chicken is just about done, remove from the oven.
- Top each piece of chicken with marinara and cheese.
- Place back in the oven and bake until the
- Serve as desired.
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