Brick by Brick: An 8‑Week Grace-Based Trim Healthy Mama Reset

Description

Brick by Brick: 8 Weeks of Simple, Doable Change (Without Overwhelm)

If you’ve ever tried to “jump all in,” only to burn out by week two, you’re not alone. Most women don’t need another strict challenge. They need steady, simple steps they can actually live with in real life.

That’s exactly why I created Brick by Brick: Weekly Focus, Not Overwhelm—an 8‑week Trim Healthy Mama–based group coaching program for beginners and returners who want to rebuild their foundations slowly, with grace, and with support.

Instead of trying to fix everything at once, we’ll lay one brick at a time. By the end of 8 weeks, you’ll have a solid, realistic foundation you can keep building on—whether you continue on your own or step into 1:1 coaching.

Who Brick by Brick Is For

This program is for you if:

• You’re new to Trim Healthy Mama and feel overwhelmed by all the letters, fuels, and “rules.”

• You’ve been on plan before but drifted and now feel stuck, guilty, or confused about how to start again.

• You’re busy—kids, work, home, church, all of it—and you need weekly focus, not daily overwhelm.

• You crave a grace-based approach that doesn’t shame you for “falling off” but helps you get back up.

If you want to feel steady, not perfect, this is your space.

What “Brick by Brick” Really Means

Instead of trying to overhaul your entire life in a week, we take an 8‑week journey where each week has one main focus—one “brick” we lay together.

Examples of the kinds of bricks we’ll work on:

• Foundations first: Food freedom, what THM is (and is not), and how to let go of diet guilt.

• Protein strong: Building meals around protein, especially for women 40+, so you feel steady and satisfied.

• Simple fuel awareness: Understanding S, E, and FP without obsessing or overcomplicating.

• Rhythms & timing: Gentle meal timing and daily rhythms that fit your season of life.

• Real-life weeks: How to stay on plan during busy, stressful, budget‑tight, or “off” weeks.

• Mindset & grace: Breaking all‑or‑nothing thinking and the “start over Monday” cycle.

You don’t have to master everything at once. You just have to keep laying bricks.

What’s Included in the 8 Weeks

Here’s how the Brick by Brick experience is structured:

• Weekly Live Videos
  I’ll go live at least once a week on for teaching, Q&A, and real‑life application. Each week you’ll get one core concept, explained simply, and we’ll walk through how that looks in your life.

• Weekly Focus & Simple Action Steps
  You’ll get a clear “brick of the week” with 1–3 small, doable action steps. No giant to‑do lists, no overwhelm—just simple focus you can actually follow through on.

• Printable Guides & Simple Meal Ideas
  You’ll receive easy printables, meal ideas, and examples that match that week’s focus so you’re not left guessing what to eat or how to apply what you learned.

• Group Encouragement & Accountability
  You’ll walk this out with other women who get it—women who are also busy, imperfect, and ready for real change. You’re not doing this alone.

• Gentle Check-Ins
  Between calls, you’ll get encouragement and reminders to help you keep your eyes on just that week’s brick, not on trying to build the whole wall overnight.

Why This Is Different from a Challenge or Course

This is not:

• A “lose as much as you can in 8 weeks” challenge

• A rigid meal plan you’ll never stick to

• A course you watch and then forget

This is:

• Coaching + community: real‑time help, not just information

• Grace-based: no perfection pressure, just progress

• Built for real life: messy days, tight budgets, long to‑do lists all welcome

Brick by Brick is also the perfect entry point into my longer coaching containers. After these 8 weeks, you’ll know if you want to:

• Continue on your own with the foundations we’ve built, or

• Join my monthly group, or

• Step into 1:1 coaching (1, 3, or 6 months) for deeper, more personalized support.

Either way, you won’t be starting from scratch again.

Is Brick by Brick Right for You?

Ask yourself:

• Do I feel overwhelmed when I think about “getting back on plan”?

• Do I want someone to tell me, “Just focus on this one thing this week”?

• Do I want a group of women walking with me, not watching me?

• Do I want a gentle restart instead of another harsh diet?

If your heart whispered “yes” to any of those, Brick by Brick was designed with you in mind.

You don’t have to fix everything this month. You just have to lay the next brick.