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2nd in My Series 5 Low Carb, THM S Dinners Prepped in an Hour on a Budget

 

So this one is I was the most prepared with my lists and organization, but had technical difficulties. I guess that’s the way things go. I still bought the $4.99 organic grass-fed ground beef that I get at Aldi. You can reduce your amount by getting cheaper ground beef. I also bought a family size pack of chicken thighs that were .99 a lb. For the soup, you want to get the enchilada sauce simmering in the beginning so that is finished in time. I came in under $55 for this menu. I had some leftover lettuce for salad so I just bought some tomatoes and a cucumber. My dressing is often some olive oil and lemon juice with a little salt and pepper. I also didn’t include toppings for the Mexican Casserole. I had some black olives in my pantry that I used. I think green onions, cilantro and sour cream would be wonderful toppings. If you have room in your budget, I would suggest adding those in.

Menu
Parmesan Baked Tilapia with scalloped cauliflower and roasted broccoli
Low Carb Crockpot Lemon Chicken with mashed cauliflower and salad
Baked Chicken Thighs with Sheet pan roasted vegetables
Mexican Cauli Rice with salad
Low Carb Creamy Enchilada Soup

Here are links to the recipes:

http://jenniferoverstreet.com/2020/01/23/low-carb-oven-roasted-parmesan-garlic-tilapia/
http://jenniferoverstreet.com/2020/01/24/scalloped-cauliflower-low-carb-and-keto-friendly/
http://jenniferoverstreet.com/2020/01/23/low-carb-crockpot-lemon-chicken/
http://jenniferoverstreet.com/2020/01/23/roasted-chicken-thighs/

http://jenniferoverstreet.com/2020/01/23/easy-and-delicious-roasted-veggies/
http://jenniferoverstreet.com/2020/01/21/low-carb-mexican-casserole/
http://jenniferoverstreet.com/2020/01/11/low-carb-creamy-enchilada-soup/

Here is the link to the PDF grocery list

Here is a link to the Youtube video with the technical difficulties. You do get most of the cooking part, you miss most of the rambling from the beginning.

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