Easy Trim Healthy Mama Fuel Pull or Deep S Chocolate Pudding
Easy Trim Healthy Mama Fuel Pull or Deep S Chocolate Pudding
Easy FP Chocolate Pudding
Maybe gluccie pudding or glycine glory pudding isn’t your thing? Try this! Super easy, if you have egg whites on hand you will be in business! Make sure you check out the modifications for making this a Deep S or just a regular S! Watch the YouTube video attached to this recipe if you have questions! Its 9 minutes of fun and really awesome tips for EVERY Trim Healthy Mama!
I would be so honored if you shopped through my THM Affiliate shopping link at no additional cost to you!
If you come up with any other awesome additions or modifications to this recipe, I would love to try them!
This Recipe Contains Affiliate links.
This recipe was inspired by a very wonderful video on a Popular Keto Blogger Instagram Reel. If you would like to purchase any of Maria Emmrich’s cookbooks or discover any of her original recipes you can find them her at Maria Mind Body Health
THM FP or Deep S Chocolate Pudding
Equipment
- 1 Fry Pan/Skillet or a microwavable steamer
Ingredients
- 1 C Egg whites Substitute 3 whole eggs and 1/4c egg whites for Deep S
- 1 t MCT Oil, optional Add to the blender for an extra awesome Metabolism Boost! Don't worry, you will still be in FP or Deep S !
- 3 T Gentle Sweet Xylitol Free for best results. If using other sweeteners, start with about 1/3 cup and go from there
- 1/2 t Vanilla, maple, or chocolate extract
- 1/4 C Cocoa Powder
- 1 Pinch Salt
- 1/2 C Unsweetened Almond milk, use a little less if making the egg white only version
Instructions
- Gently Soft Scramble your eggs in a fry pan, you can also cook them in the microwave in a microwave safe bowl or steamer (about 2 minutes, stop at 1 minute to stir), or you could even use the "cook" setting on your blender to cook the egg while you are blending. DO NOT OVERCOOK YOUR EGGS. This will make an eggy flavor and a bad texture. Be very careful about how long you cook. They should be just set, not browning at all.
- Add all ingredients into the blender and blend until smooth! Scrape down and blend again.
- Chill for 30 minutes
- If your pudding isn't setting up, you can add 1/2 tsp of gluccie or xanthan gum.
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Could I substitute the 1/4 cup Cocoa powder with THM-optimized chocolate protein or maybe half cocoa and half protein powder?
I don’t see why not. If you try it, please let me know how it turned out.
Cindy Young
YUM!
I just made my 2nd batch in 2 days, only this time I was wise enough to double the batch! I added a splash of maple extract this time, but next time I will try orange extract. This would be awesome as a filling for those Crepini I found at Costco last week! Topped with some Berry WOW sauce or fresh raspberries and a squirt of some whooping cream … a dessert I would serve company!