Healthy Honey Garlic Chicken (THM E, High Protein & Better Than Takeout)

Looking for a simple, delicious Trim Healthy Mama E meal that tastes better than takeout? This Healthy Honey Garlic Chicken is packed with lean protein, naturally sweetened with honey, and coated in a flavorful garlic-ginger sauce that your whole family will love.

If you’re craving Asian-inspired flavors while staying on plan, this healthy honey garlic chicken recipe is the perfect solution. Serve it over THM E Fried Rice, brown rice, quinoa, or alongside plenty of non-starchy vegetables for a satisfying meal that comes together in about 30 minutes.

Why You’ll Love This Healthy Honey Garlic Chicken

• Trim Healthy Mama E approved
• High in protein and low in fat
• Family-friendly flavors
• Better than takeout
• Perfect for meal prep
• Made with simple pantry ingredients
• Ready in about 30 minutes

The combination of garlic, ginger, honey, and soy sauce creates a sweet and savory glaze that coats every bite of tender chicken.

What Makes This a THM E Meal?

Trim Healthy Mama E meals focus on healthy carbohydrates paired with lean protein while keeping added fats low.

This Honey Garlic Chicken fits beautifully into an E meal because it uses:

• Lean chicken breast
• A moderate amount of honey for sweetness
• No added oils or fats
• Flavorful seasonings and aromatics

Pair it with THM E Fried Rice, brown rice, quinoa, or plenty of non-starchy vegetables for a balanced and satisfying meal.

Ingredients

• 1½ pounds chicken breast, cubed
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 teaspoons paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray
• ¼ cup Bragg Liquid Aminos or soy sauce
• 2–3 tablespoons minced garlic
• 2 tablespoons minced fresh ginger
• 1 tablespoon rice wine vinegar
• ¼ cup honey

How to Make Honey Garlic Chicken

Step 1: Season the Chicken

In a large bowl, combine the chicken cubes with garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and spray generously with nonstick cooking spray.

Add the seasoned chicken and cook, stirring frequently, until browned and nearly cooked through.

Pour in the Bragg Liquid Aminos or soy sauce and continue cooking until the chicken is fully cooked.

Remove the chicken from the skillet and set aside.

Step 3: Make the Honey Garlic Sauce

Add the minced garlic to the skillet and cook for about 1 minute, stirring constantly.

Add the minced ginger and cook for another 30 seconds, until fragrant.

Stir in the rice wine vinegar and honey. Allow the sauce to warm and combine.

Step 4: Toss and Serve

Return the chicken to the skillet and toss until every piece is coated in the honey garlic sauce.

Serve immediately.

What to Serve with Honey Garlic Chicken

This recipe pairs beautifully with:

• THM E Fried Rice
• Steamed broccoli
• Asian green beans
• Sliced cucumbers
• Stir-fried vegetables
• Brown rice
• Cauliflower Fried rice

For a complete THM E meal, I love serving it with THM E Fried Rice, Asian green beans, and fresh cucumber slices.

Frequently Asked Questions

Is honey allowed on Trim Healthy Mama?

Yes. Honey is an approved natural sweetener when used appropriately in E meals alongside healthy carbohydrates and lean protein.

Can I make this ahead of time?

Absolutely! This recipe reheats beautifully and is perfect for meal prep lunches throughout the week.

Can I use chicken thighs?

Chicken thighs contain more fat, which would move this recipe away from E territory. For a true THM E meal, stick with lean chicken breast.

Can I freeze Honey Garlic Chicken?

Yes. Store cooled chicken in an airtight container and freeze for up to 3 months.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat in a skillet or microwave until warmed through.

Jennifer’s Tips

• Fresh ginger gives the best flavor, but ginger paste works well in a pinch. I use ginger paste the most.
• If you like extra sauce, double the honey garlic sauce ingredients.
• Add steamed broccoli directly to the skillet before serving for an easy one-pan meal.
• This recipe is excellent for meal prep and tastes even better the next day.

Final Thoughts

When you’re craving takeout flavors without the heavy oils and excess calories, this Healthy Honey Garlic Chicken delivers. The sweet honey garlic sauce, tender chicken, and bold ginger flavor make it a recipe you’ll want to keep on repeat.

Whether you’re meal prepping for the week or looking for a quick family dinner, this high-protein Honey Garlic Chicken recipe is a delicious way to stay on plan while enjoying every bite.

Print Pin

Healthy Honey Garlic Chicken (THM E) | Better Than Takeout

Course Main Course

Cuisine Chinese

Keyword trim healthy mama E

Servings 4

Author Jennifer Overstreet

Ingredients

• 1- 1 1/2 Lb Chicken Breasts cubed
• 2 t Garlic Powder
• 2 t Onion Powder
• 2 t Paprika
• 1 t Salt
• 1/2 t Pepper
• 3 T Bragg's or Soy Sauce Add more if needed
• 2-3 T Minced Garlic
• 1/4 C Honey
• 2 T Minced Ginger, or ginger paste

Instructions

• Mix chicken with garlic powder, onion powder, paprika, salt, and pepper.
  
• In a large skillet over medium to medium high heat, spray with non-stick cooking spray, Add the seasoned chicken. Cook until done. Add the Bragg's. Remove from skillet.
  
• In the skillet, add the garlic. Cook for about one minute.
  
• Add the honey, ginger, and rice wine vinegar to the skillet. Cook for a minute, you just want to warm the sauce. Add the chicken back to the skillet.
  
• Serve as desired. Top with sesame seeds, green onions, and siracha, if desired.