Easy Crockpot Sweet and Sour Chicken- Trim Healthy Mama E Recipe

Here is a super easy crockpot recipe that was a hit with my family. I use “cheats” in some of these recipes to make things easier for busy people. However, you can use fresh if you would prefer. This is a super easy and healthier version of sweet and sour chicken. Nothing is fried in this recipe.

This is another easy dump and go crockpot recipe

I have been doing a series where I dump ingredients into a freezer bag, freeze, thaw when I want to cook them, and then dump the ingredients into a crockpot. This recipe is perfect for that. Or, if you don’t want to freeze, just dump straight into the crockpot. Easy and done. This is also picky eater approved!

I said earlier I use some “cheats”

Well, what I like to do is use frozen onion and bell pepper mix. You can use fresh if you want. I also use pre minced garlic, jarlic and for ginger, I use the tube you find in the produce section. Again, use fresh if you want. I am just trying to find some hacks for busy families to still have delicious and easy meals at home. Here’s the really easy recipe.

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Crockpot Sweet and Sour Chicken THM E

Course Main Course

Cuisine Chinese

Diet Diabetic, Low Fat

Keyword Sweet and Sour Chicken

Author Jennifer Overstreet

Ingredients

• 1 1/2- 2 Lb Chciken Breasts
• 1 M-L Onion
• 2 M Bell Peppers Or use a frozen bag of mixed bell pepper and onion
• 3 T Tomato Paste
• 3 T Bragg's or Soy Sauce
• 2 T Minced Garlic
• 4 T Brown Swerve
• 4 T Rice Wine Vinegar
• 1 Can Pineapple Chunks

Instructions

• Place chicken in crockpot. Place onion and peppers on top. Drain pineapple and pour on top.
  
• Mix together everything else and pour on top.
  
• Cook on low 5-7 hours or high 3-5. When chicken is cooked through, remove chicken and cut or shred.
  
• Stir back into the crockpot. Serve on top of desired rice.
  
• We topped with a little green onion, sesame seeds, and siracha.