Easy High-Protein Chocolate Pudding (THM Fuel Pull or Deep S)

If you’re looking for a high-protein Trim Healthy Mama dessert that’s quick, creamy, and doesn’t taste “diet,” this Easy Chocolate Pudding is about to become a staple. 🍫

This recipe is naturally low-carb, sugar-free, and packed with protein, making it perfect for Fuel Pull, S, or Deep S days—depending on how you build it. And if glycine pudding or gluccie pudding just isn’t your thing, this is a fantastic alternative.

Best part? If you have egg whites on hand, you’re already halfway there.

Why You’ll Love This High-Protein Chocolate Pudding

• High protein to support satiety, metabolism, and muscle

• Ready in minutes

• Smooth, creamy, and rich chocolate flavor

• Fuel Pull, S, or Deep S–friendly

• No special equipment required

• Budget-friendly ingredients

This is one of those THM recipes that feels indulgent but supports fat loss instead of derailing it.

THM Fuel Pull or Deep S Chocolate Pudding

Course: Dessert
Diet: Trim Healthy Mama, Low Carb, Diabetic-Friendly
Prep + Cook Time: ~5 minutes
Servings: 2

Ingredients

• 1 cup egg whites
  Deep S option: Substitute 3 whole eggs + ¼ cup egg whites

• 1 teaspoon MCT oil (optional)
  Adds a metabolism boost while staying FP or Deep S

• 3 tablespoons Gentle Sweet (xylitol-free recommended) or 1/3 Cup of other sweetener

• ½ teaspoon extract (vanilla, maple, or chocolate)

• ¼ cup cocoa powder

• Pinch of salt

• ½ cup unsweetened almond milk
  (Use slightly less for the egg-white-only version)

Instructions

1. Gently soft-scramble the egg whites in a skillet over low heat until just set.

   • You may also cook them in the microwave (about 2 minutes, stirring at 1 minute).

   • Do not overcook. Overcooked eggs can cause an eggy taste and gritty texture.

2. Add the cooked eggs and all remaining ingredients to a blender.

3. Blend until completely smooth, scraping down the sides as needed.

4. Chill for 30 minutes to thicken.

5. If your pudding doesn’t set, blend in ½ teaspoon gluccie or xanthan gum, then chill again.

That’s the sweetener I used

Pro Tips for the Best Texture (Important!)

If you’ve ever ended up with grainy pudding, here’s what makes the biggest difference:

• Cocoa powder matters. A high-quality cocoa (like Rodelle) creates a smoother pudding.

• Sweetener choice matters. Xylitol-free Gentle Sweet gives the creamiest results. But if you don’t have gw, you can use any sweetener you have

• Do not overcook the eggs. They should be just barely set, not browned.

These three things alone can make or break this recipe.

Protein Variations & Modifications

• With Whey Protein:
  You can add whey protein for flavor, but blend it in at the very end to avoid fluffiness.
  Note: Texture may be slightly thinner.

• Deep S Version:
  Use whole eggs instead of egg whites for higher fat and satiety.

• Extra Thick Pudding:
  Add a pinch more gluccie or xanthan gum and chill longer.

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This recipe was inspired by a very wonderful video on a Popular Keto Blogger Instagram Reel. If you would like to purchase any of Maria Emmrich’s cookbooks or discover any of her original recipes you can find them her at Maria Mind Body Health