High Protein, Sugar-free Tiramisu Overnight Oats THM E
High Protein, Sugar-free Tiramisu Overnight Oats (THM E)
A Coffee-Lover’s Dream Breakfast — Sweet, Creamy & Energizing!
If you’re a Trim Healthy Mama who lives for coffee and craves those creamy, dessert-like breakfasts that feel indulgent but still keep you on plan — these Tiramisu Overnight Oats are about to become your new favorite!
This easy THM E recipe captures all the flavors of the classic Italian dessert: the coffee, the vanilla, the creamy texture, and just the right touch of cocoa — but in a nourishing, blood sugar-friendly breakfast that takes just minutes to prep the night before.
Why You’ll Love This Recipe:Trim Healthy Mama E Fuel – Energizing carbs with lean protein
Perfect Meal Prep – Grab-and-go breakfast ready in the fridge
Dessert for Breakfast – Without the guilt!
Customizable – Switch up the extract, add cinnamon, more coffee, or go dairy-free
Ingredients You’ll Need:½ cup old-fashioned oats
¾ cup unsweetened almond milk
¼ cup brewed coffee (cooled)
1–2 tsp THM Super Sweet or preferred sweetener
1 scoop vanilla protein powder
1 tsp vanilla extract
1–2 tsp cocoa powder
1 tsp Chia Seeds
Pinch of salt
1–2 tbsp 0% Greek yogurt (for creaminess)
Optional: Sprinkle of dark chocolate shavings or extra cocoa for topping
How to Make It:In a mason jar or container, combine oats, chia seeds, almond milk, coffee, sweetener, vanilla, protein (if using), yogurt, cocoa powder, and salt.
Stir well to combine. Taste and adjust sweetness.
Mix it all together.
Seal and refrigerate overnight.
In the morning, stir and enjoy cold, or warm it gently if preferred. Top with a dusting of cocoa or dark chocolate shavings for extra flair!
These are the oats I use
THM Tips & Variations:Going dairy-free? Skip the yogurt or use a dairy-free alternative.
Meal prep win: Make a few jars at once for quick, energizing breakfasts all week.
Need more staying power? Pair with a few scrambled egg whites and veggies on the side.
Make multiple at once. They keep well in the fridge.
Here is the coffee I used- but use whatever you have and like.
Let’s Chat!Are you a coffee + breakfast lover like me? Have you tried overnight oats THM-style before? I’d love to hear how you tweak this recipe or if it becomes one of your go-to summer breakfasts!
High Protein, Sugar-free Tiramisu Overnight Oats
Ingredients
- 1/2 C Old Fashioned Oats
- 3/4 C Unsweetened Almond Milk
- 1/4 C Brewed Coffee- I used 1 tsp Nespresso
- 1 scoop Vanilla Protein Powder
- 1 t Vanilla Extract
- 1-2 t Cocoa Powder
- 1-2 t Super Sweet or Other Sweetener of choice This is optional. If you like things sweeter, I would taste and add.
- 1 pinch Salt
- 1/3 C Non-fat Greek Yogurt
Optional- Cocoa powder for dusting and a little bit of chocolate shavings for the top
Instructions
- Prep your coffee
- I mixed the yogurt with the coffee. I was worried it would be harder to mix everything together.
- Mix and store in the fridge.
- Top with a dusting of cocoa powder and chocolate shavings if desired.
- Either eat cold or heat in the microwave.
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