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Low Carb Baked Chicken Tenders

This recipe is sure to be a hit with the old and young at your table. I have never had a complaint when I serve these chicken tenders. They are always gobbled up and we never have leftovers. Pretty much all of my recipes are easy and don’t have much fuss when it comes to making them. This recipe is simple as well. If you don’t have a food processor to process the pork rinds, you can put them in a ziplock baggie and you can bang the baggie with something heavy.

Low Cab Baked Chicken Tenders


  • 3 Chicken Breasts cut into strips or 9 chicken tenders
  • 1/2 c Mayo
  • 1/2 C Parmesan Cheese
  • 1/2 C Crushed Pork Rinds
  • 1 t Italian Seasoning
  • 1 t Garlic Powder
  • 1 t Onion Powder
  • 1 t Dried Parsley
  • 1 t Salt
  • 1/2 t Black Pepper


  • Preheat oven to 350 degrees.
  • Combine dry ingredients and mix together. I just did this all on a paper plate.
  • Coat each piece of chicken with mayo. Carefully coat the outside of each piece of chicken with the dry ingredients.
  • Bake for 25 minutes and check to see if they are cooked through.
  • Serve warm from the oven.

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