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Low Carb Oven Roasted Parmesan Garlic Tilapia

Tilapia is cheap and my family loves it. It cooks fast so you can have dinner on the table fast. The last time I made this I served it with a cheesy side and roasted broccoli. I have food freedom but I do try to not go crazy with too much cheese and cream all of the time. A little balance is needed for sure.

I think this is my favorite way to eat tilapia, that is until I keep experimenting and find a new favorite. If your family likes tilapia, this is a great addition to your weekly menu. It is such a flavorful way to make your tilapia.

Low Carb Oven Roasted Parmesan Garlic Tilapia


  • 4-5 Tilapia filets
  • 2 t Olive Oil
  • 2 t Minced Garlic
  • 1/2 t Salt
  • 1/4 t Black Pepper
  • 1/2 t Onion Powder
  • 1/3 C Parmesan Cheese green can is what I used
  • Optional dried minced parsley


  • Preheat oven to 400 degrees. Mix all of the ingredients, except the fish and opt parsley, in a small bowl. Prepare your baking sheet. Either spray with non-stick spray or use parchment paper.
  • Spread mixture on both sides of the fish. You can use s spoon or a brush. Bake for 10-12 minutes, or until the fish flakes easily. If you fish is a little thicker, it will take longer. Keep checking every 2 minutes.
  • Serve warm. Sprinkle with the optional parsley.

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