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Low Carb Parmesan Pork Chops

This is one of those recipes that are so easy that they might become a repeat on your menu every month. The night I made this, there were no leftovers and everyone loved it. I made this ahead in my weekly meal prep but they come together so fast, you can make these at the last minute.

I try to mix up my meats and flavors throughout the week and these trim healthy mama S pork chops are a perfect addition to your weekly menu. They bake in the oven so why not bake a side at the same time? I made a cheesy broccoli casserole to go with this meal. A side salad and dinner was ready in no time. If you try it, let me know what you think.

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4.50 from 2 votes

Low Carb Parmesan Pork Chops


  • 5-6 Pork Chops
  • 3 T Butter melted
  • 1/4 C Parmesan Cheese
  • 1 t Salt
  • 1/2 t Black Pepper
  • 1 t Garlic Powder
  • 1/2 t Onion Powder
  • 1 1/2 t Dried Parsley


  • Turn oven to 350 degrees. Prep your pan with parchment paper or foil if desired.
  • Brush one side of the pork chops with the melted butter. Combine all of the seasonings in a small bowl. Sprinkle half of the seasoning on the prepared pork chops.
  • Flip pork chops over. Brush this of the pork chops with the rest of the melted butter and sprinkle on the rest of the seasoning.
  • Bake for 20 minutes and check internal temperature. Pork should be between 150-160 degrees. If they are not cooked through enough, put back in the oven for 5 more minutes and check again.
  • Serve hot fresh out of the oven.

4 Responses to “Low Carb Parmesan Pork Chops

  • Starlene
    3 years ago

    4 stars
    Great flavor! So simple and quick! I’ll definitely make it again. Next time I’ll cut the time at 350° down. Then I’ll be able to put it under the broiler to crisp for longer than just a few min without having to worry about overcooking it. My husband was questioning if the meat was fully cooked because it wasn’t browned to his liking. I reassured him that I’d checked with a meat thermometer but I know he’d like it better if it looked darker.

    • Jennifer Overstreet
      3 years ago

      I’m so glad you liked it. That’s a great idea to put it under the broiler!

  • Tammy Veltri
    3 years ago

    5 stars
    Delicious dinner on the THM plan. I baked mine for 30 minutes and put these in the broiler for 5 minutes. Very easy. Had a side of brussel sprouts and stewed tomatoes. Thank you for the recipe! It’s a keeper😊

    • Jennifer Overstreet
      3 years ago

      I am so glad you liked it! Thank you for the feedback.

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