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Low Carb, Sweet and Tangy Grilled Pork Chops, THM S

Grilled pork chops, easy and delicious!

These low carb, thm s grilled pork chops are so good. You mix up a sauce, pour half over the pork chops for a marinade and the other half goes in a baggie or small container. When you are ready to grill them, you pour your sauce into a small saucepan and cook it down for a bbq sauce. So easy!!

How long should you marinate the meat?

I have seen posts where people say no longer than 3 hours or the meat will get tough. I have seen the opposite where they say you can leave it in the fridge for 24 hours. And then, everything in-between. I prepped 4 grilling recipes in one afternoon with the intention to grill them all that night and eat them throughout the week. Well, things got super crazy (my hubby ended up ordering pizza) and I didn’t get to them until over 48 hours had passed. Nothing was too tough at all. Everything tasted amazing!!

I don’t see why you can’t prep a few grilling recipes in one afternoon and allow the marinate for a day or two, until you can grill them.

Honestly, that’s one of my tips during grilling season (although I do live in Texas and we can grill pretty much year round). I like to look in my freezer and see what kind of meat I have that we can grill. I pull out 2-4 different kind, season, marinate and then my hubby grills them at the same time. Viola, dinner for about 3 days is done. Super easy and frees up some of my time during the week.

Low Carb, Sweet and Tangy BBQ Pork Chops, THM S


  • 2 T Olive Oil
  • 2 T Minced Garlic
  • 1/4 C Brown Sugar Substitute
  • 1/4 C Bragg's Liquid Aminos or soy sauce
  • 1/4 C Worcestershire Sauce
  • 1/4 C Sugar-free Ketchup
  • 1 t Powdered Ginger
  • 1 t Onion Powder
  • Few Shakes Cayenne
  • 6 Boneless Thick Pork Chops Not thick enough to stuff but not thin


  • Mix everything together except the pork chops.
  • Pour half of the marinade into a gallon size baggie. Add the pork chops. Squish everything around.
  • Pour the other half into a small baggie. Store both in the fridge.
  • Grill the pork chops until fully cooked, approximately 145-160 degrees. Make sure it is fully cooked but not overcooked. Pour the rest of the sauce into a small pot. Cook over medium, to medium high heat until reduced by about half.
  • Serve pork chops hot with bbq sauce.

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