Low Carb THM S Keto Egg Cups or Mini Frittatas
Low Carb THM S Egg Cups
Servings 0
Ingredients
- 1 Dozen eggs
- 1 Cup of Shredded Cheese I used sharp cheddar
- 1/4 Cup of Chopped Onion
- 1/4 Cup of Chopped Bell Pepper
- 1/4 Cup of Chopped Mushrooms
- 1-2 Two Tablespoons fat
- 18 Slices of Deli Style Meat
- Salt and Pepper to Taste
Instructions
- Put your onion and bell pepper in a skillet with your choice of fat, I used red palm oil. Cook over medium heat until mostly cooked. About 5 minutes.
- Add the mushrooms and cook for about 4 more minutes. Stir so the veggies don’t burn.
- While your veggie mix is cooking spray your muffin tins with nonstick spray. Line each muffin tin with a slice of meat and a sprinkle of cheese.
- Beat eggs with seasoning. Add cooked veggies to the egg mixture and stir to combine.
- Carefully spoon egg and veggie mix into meat and cheese cups. Divide evenly between each muffin section.
- Bake at 350 degrees for around 15-20 minutes, or until cooked through.
- Carefully remove with a knife or fork.
