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Low Carb THM S Keto Egg Cups or Mini Frittatas

Low Carb THM S Egg Cups


  • 1 Dozen eggs
  • 1 Cup of Shredded Cheese I used sharp cheddar
  • 1/4 Cup of Chopped Onion
  • 1/4 Cup of Chopped Bell Pepper
  • 1/4 Cup of Chopped Mushrooms
  • 1-2 Two Tablespoons fat
  • 18 Slices of Deli Style Meat
  • Salt and Pepper to Taste


  • Put your onion and bell pepper in a skillet with your choice of fat, I used red palm oil. Cook over medium heat until mostly cooked. About 5 minutes.
  • Add the mushrooms and cook for about 4 more minutes. Stir so the veggies don’t burn.
  • While your veggie mix is cooking spray your muffin tins with nonstick spray. Line each muffin tin with a slice of meat and a sprinkle of cheese.
  • Beat eggs with seasoning. Add cooked veggies to the egg mixture and stir to combine.
  • Carefully spoon egg and veggie mix into meat and cheese cups. Divide evenly between each muffin section.
  • Bake at 350 degrees for around 15-20 minutes, or until cooked through.
  • Carefully remove with a knife or fork.

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