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Trim Healthy Mama Crocktober Menu

Trim Healthy Mama Crocktober Menu: a Trim Healthy Mama dinner plan for October 2026.

Trim Healthy Mama Crocktober Menu 2026 Trim Healthy Mama monthly dinner menu

Trim Healthy Mama Crocktober Menu

Trim Healthy Mama Crocktober Menu 2026 Trim Healthy Mama monthly dinner menu

Crocktober Trim Healthy Mama menu: delicious family-friendly meals

Jennifer Overstreet

Trim Healthy Mama Dinner Guides & Recipes

Trim Healthy Mama Crocktober menu, easy crockpot meals, slow cooker dinners

October 2026 is packed with cozy crockpot dinners that fit busy family nights, from Crockpot Pineapple Asian Pork to hearty soups and chili. I’ve mixed in simple chicken, beef, and pork meals so the month feels comforting without making every dinner taste the same.

Need help making Trim Healthy Mama work in real life? I’m a Certified Trim Healthy Mama Coach, and I offer practical coaching and accountability to help you simplify the plan and stay consistent. Learn more about my THM coaching options.

WEEK 1 MENU
Curated & Wholesome

Thursday, October 1:
Crockpot Pineapple Asian Pork- Trim Healthy Mama E
THM E

“Pork and pineapple cook together in a sweet and savory Asian-style sauce.”

Friday, October 2:
Crockpot Korean BBQ Beef Bowls
THM S

“Tender beef is coated in a rich Korean barbecue-style sauce and served as a satisfying bowl.”

Saturday, October 3:
The Best Crockpot Low Carb Chicken Bacon Ranch Soup
THM S

“Chicken, bacon, and ranch flavors come together in a creamy, comforting soup.”

Sunday, October 4:
Easy and Mouthwatering Crockpot Beef Fajitas
THM S

“Beef and peppers cook until tender with the bold seasonings of classic fajitas.”

Monday, October 5:
Crockpot Chicken Pot Pie with Cheddar Bay Biscuits
THM S

“Creamy chicken pot pie filling is finished with savory Cheddar Bay-style biscuits.”

Tuesday, October 6:
Crockpot Mexican Roast Tacos: Low Carb and Trim Healthy Mama S
THM S

“Seasoned roast cooks until tender enough to pile into tacos with your favorite toppings.”

Wednesday, October 7:
Creamy Crockpot Chicken and Mushrooms
THM S

“Chicken and mushrooms simmer in a creamy sauce for a warm, savory dinner.”

Side suggestion:
Mashed veggies and a salad

WEEK 2 MENU
Curated & Wholesome

Thursday, October 8:
Easy Crockpot Sweet and Sour Chicken- Trim Healthy Mama E
THM E

“Chicken cooks in a tangy sweet-and-sour sauce for a bright, flavorful meal.”

Friday, October 9:
Crockpot BBQ Pulled Pork- Trim Healthy Mama S and Low Carb
THM S

“Pork becomes tender and shreddable in a smoky barbecue sauce.”

Side suggestion:
Crispy Air Fried Canned Potatoes

Saturday, October 10:
Buffalo Chicken Chili- Trim Healthy Mama S or FP
THM S

“Buffalo-seasoned chicken gives this thick chili a creamy, spicy kick.”

Sunday, October 11:
Crockpot Chicken Bacon Ranch with Broccoli
THM S

“Chicken, bacon, ranch seasoning, and broccoli make a creamy and savory combination.”

Monday, October 12:
Easy and Delicious Crockpot Pepper Steak- Trim Healthy Mama S, Low Carb
THM S

“Tender beef and peppers cook in a savory sauce for a simple pepper steak dinner.”

Tuesday, October 13:
Low Carb Crockpot Pork Carnitas
THM S

“These delicious crockpot pork carnitas couldn’t be easier.”

Side suggestion:
Spanish cauliflower rice

Wednesday, October 14:
Low Carb Crockpot Mississippi Roast
THM S

“This tangy roast cooks to perfection in your crockpot”

Side suggestion:
Roasted veggies, mashed cauliflower, salad

WEEK 3 MENU
Curated & Wholesome

Thursday, October 15:
Simple and Delicious Crockpot Ramen, Trim Healthy E Recipe!
THM E

“Noodles and a flavorful broth make this crockpot ramen warm and satisfying.”

Friday, October 16:
Simple Crockpot Parmesan Caesar Chicken- Low Carb and THM S
THM S

“Chicken cooks in a creamy Parmesan Caesar sauce with plenty of savory flavor.”

Saturday, October 17:
Amazing Chicken Tortilla Soup- Low Carb, Trim Healthy Mama S
THM S

“Chicken, tomatoes, and Mexican-inspired seasonings create a hearty tortilla soup.”

Sunday, October 18:
Easy and Delicious Crockpot Pepper Steak- Trim Healthy Mama S, Low Carb
THM S

“A crockpot version of the classic pepper steak”

Side suggestion:
Cauliflower Rice

Monday, October 19:
The Easiest Crockpot Pizza Bowls Recipe- Trim Healthy Mama S
THM S

“Sausage, sauce, cheese, and pizza seasonings are layered into warm, hearty bowls.”

Tuesday, October 20:
Easy Crockpot Birria Tacos- Trim Healthy Mama S
THM S

“Richly seasoned beef cooks until tender and juicy for flavorful birria tacos.”

Side suggestion:
Lightened-Up Charro Beans

Wednesday, October 21:
Easy and Delicious Pizza Soup: Low Carb-Trim Healthy Mama S
THM S

“Tomato, cheese, and savory pizza flavors come together in a creamy soup.”

WEEK 4 MENU
Curated & Wholesome

Thursday, October 22:
Crockpot Sweet Potato Black Bean Turkey Chili (Healthy and High Protein)
THM E

“Turkey, sweet potatoes, and black beans make a hearty chili with a touch of natural sweetness.”

Friday, October 23:
Low Carb Crockpot Philly Cheesesteak
THM S

“An easy Philly cheese steak made in a crockpot.”

Side suggestion:
Salad, roasted veggies

Saturday, October 24:
Easy Crockpot Low Carb- THM S- Ragu Recipe
THM S

“This beef ragu is so good and easy to make. Serve with desired noodles.”

Side suggestion:
Salad

Sunday, October 25:
Crockpot Chicken Pot Pie with Cheddar Bay Biscuits
THM S

“Creamy chicken pot pie filling pairs with tender Cheddar Bay-style biscuits.”

Monday, October 26:
Tender and Effortless Lemon Garlic Butter Chicken, Crockpot and THM S Recipe
THM S

“Chicken cooks in a buttery sauce flavored with fresh-tasting lemon and savory garlic.”

Side suggestion:
Crispy Air Fried Canned Potatoes

Tuesday, October 27:
Easy Crockpot Salsa Verde Beef
THM S

“Tender chuck roast cooks slowly with salsa verde, fire-roasted green chiles, and warm seasonings for an easy shredded beef that works in tacos, bowls, wraps, and more.”

Wednesday, October 28:
Crockpot Coconut Curry Chicken- Easy Trim Healthy Mama Recipe
THM S

“Chicken simmers in a creamy coconut curry sauce with warm, savory spices.”

WEEK 5 MENU
Curated & Wholesome

Thursday, October 29:
Crockpot Ranch Pork Chops with Creamy Mushroom Gravy- THM S (No Packet Needed)
THM S

“Pork chops cook until tender beneath a creamy mushroom and ranch gravy.”

Side suggestion:
High-Protein Mashed Potatoes

Friday, October 30:
Crockpot Balsamic Pork Loin Filet
THM S

“This balsamic pork cooks until it is tender.”

Side suggestion:
Asparagus, roasted mushrooms, salad

Saturday, October 31:
The Best Pumpkin Chili!!
THM E

“Pumpkin adds smooth texture and gentle sweetness to a warmly seasoned, hearty chili.”

I hope this plan makes October dinners feel a little calmer. A quick look ahead each weekend will help the whole month run smoothly.

Menu planned via Jennifer Overstreet Menu Planner

7 recipe notes

  1. Thank you so much! What a fun idea. I love using the slowcooker and can’t wait to try these yummy recipes.

  2. Thank you!! I just got a crock pot last week and had asked about peoples favorites to cook on the main thm page. So HAPPY to have received this in my email!

    1. I used the same seasonings for the ribs that I did with the pulled pork. And then added on plan BBQ sauce.

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