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Keto Dirty Rice

One of my hubby’s favorite recipes before changing how we eat was dirty rice. This recipe comes really close to the original. It is another recipe that is quick to throw together and a family pleaser. My kids eat this with cauli rice without complaining. They can add more seasonings to it and even cheese for one of mine. After it is cooked, taste it and adjust the seasonings as needed. I hope your family likes this as much as mine.

Keto Dirty Rice


  • 1 lb Ground Beef
  • 4 Ribs Celery sliced
  • 1 Medium Onion diced
  • 1 Medium Bell Pepper diced
  • 1 T Minced Garlic
  • 1 t Garlic Powder
  • 1 t Smoked Paprika
  • 1 Bag of Frozen Cauli Rice
  • 1 1/2 T Bragg’s Liquid Aminos or Soy Sauce
  • Green Onions diced for garnish


  • Brown ground beef in a large skillet.
  • When mostly brown, add the onion, bell pepper and celery to skillet. Keep cooking until the veggies are soft and add the minced garlic.
  • Add the seasonings and stir to combine.
  • Microwave the cauli rice and when it is done, add it to the skillet. Stir and cook until the mixture is heated through.
  • Add the Bragg’s or soy sauce and stir. Taste and adjust seasoning. We add Creole seasoning to individual bowls to our own preferred heat level. Most of the time there is no need for added salt since Bragg’s and the Creole seasoning are salty.
  • Serve in bowls topped with diced green onions.

One Response to “Keto Dirty Rice

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