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Low Carb Supreme Pizza

This trim healthy mama s pizza is delicious. It has a cheesy cauliflower crust and the rest of the pizza ingredients are layered on. You can add to this or take away from it. It isn’t a secret that I am not a huge bell pepper fan. You can definitely add chopped bell pepper to this. It would be the perfect addition to make this a supreme pizza. My family loved it as is. We had ours with a salad. It was perfect.

I used ground beef instead of Italian sausage. If you have Italian sausage use that in place of the beef and seasoning mixture. We used to have pizza every Friday night. I would make the pizza dough early in the day so it had time to rise properly. The toppings were whatever we could afford. I learned early on that I wanted to use cooked vegetables. You are normally only cooking the whole assembled pizza for a few minutes and vegetables don’t have time to cook. I honestly don’t want raw vegetables on my pizza. I cook my onions and mushrooms before adding to the pizza. This time I water sauteed them. This is a pretty high fat recipe, there was no need to cook them in oil. You can cook them in oil if you would like. I just wanted to remove some of the extra fat where I could. Put this recipe on your menu this week, I think you will love it.

If you don’t follow the trim healthy mama eating plan but are low carb or keto, this pizza casserole can fit in the eating style as well.

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5 from 1 vote

Low Carb Supreme Pizza Bake


  • 12 oz Frozen Cauliflower Florets
  • 3/4 C Shredded Mozzarella
  • 1/2 C Shredded Parmesan Cheese I used the kind in the green can
  • 1 t Minced Garlic
  • 1 t Italian Seasoning
  • 2 M Eggs
  • 1/2 t Salt
  • 1/4 t Pepper
  • 1/2 C Marinara Sauce I use the one from Aldi
  • 1 lb Ground Beef
  • 1/2 t Salt
  • 1/4 t Pepper
  • 1 t Minced Garlic
  • 1 t Italian Seasoning
  • 1 t Fennel seed, crushed Optional
  • 1 C Marinara Sauce Use as much or as little as you want
  • 1 1/2 C Shredded Mozzarella
  • 24 Pepperoni Slices

Pizza Toppings of Choice: Black and Green Olives, Mushrooms, Onion, Bell Pepper, etc


    • Place your cauliflower in a food processor
    • Pulse until the cauliflower is riced.
    • Place in a microwave safe bowl and microwave for 6 Minutes.
    • Allow to cool some and place in a tea towel (or other towel) and squeeze excess liquid from the cauliflower. Place back in bowl and add 2/4 C shredded mozzarella to the pepper in the ingredient list (stop at the marinara sauce).
    • Stir to combine.
    • Spray a 9×13 dish with non-stick cooking spray. Pat the crust into the dish.
    • Bake at 350 for 15 minutes. Remove from the oven.
    • Brown the meat and add the seasonings.
    • Remove from the skillet and add your mushrooms and onions. Cook until softened.
    • Spread a small amount of sauce over the crust and top with meat.
    • Top with desired vegetables..
    • Carefully spread sauce of the vegetables, as much or as little as desired.
    • Sprinkle with shredded mozzarella and lay on the pepperoni.
    • Bake for 10-15 minutes until hot and cooked through.
    • Serve with a salad if desired.

    One Response to “Low Carb Supreme Pizza

    • JENNIFER Beelitz
      3 years ago

      5 stars
      A really great way to sneak some veggies into your kids’ (or husband’s) diet. The whole family really enjoyed this one!

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