Menu with Recipes from the First Book Only

Do you have the original book and want to follow this plan? I went through the book and came up with a week long menu plan using only recipes from that book. I made sure to include S, E and FP meals. There are a few recipes that use gluccomannan, like the fat stripping frappa. If you don’t have it, there is the budget smoothie section in the book, make one of those. Can’t afford a bunch of sweeteners, check WalMart, they have a decent selection now.

Following Trim Healthy Mama doesn’t have to be complicated. If you are using on plan recipes and are eating every 3-4 hours, you are doing a great job. Don’t make more out of it than it needs to be. It really can be an easy way of eating for life.

Within many of these meals you have S, E or FP options. Check the menu and make what will fit into the rest of the day. Had to S’s and a FP snack, make that dinner an E. Keep your body guessing what fuel is coming by switching it up.

B: Cheesey Omelet p. 219
L: Loaded Fotato Soup p. 294
S: Fat Stripping Frappa p. 240
D: Mexican E Salad p. 294

B: Crepes with either savory or sweet fillings. Make a few extra for snack p. 220
L: Lettuce Wraps p. 267
S: Yogurt with fruit p. 251
D: Crockpot E Chicken- Mexican idea with brown rice p. 314

B: E Pancakes p. 225
L: Salad- there are so many options p. 300-306
S: Muffin in a mug p. 256
D: Roast Chicken with roasted veggies like broccoli, cauliflower, brussel sprouts, asparagus, etc. p. 321

B: Protein Muffins p. 221
L: Sweet Potato Lunch p. 306
S: Crepes with whatever fillings you want p. 220
D: Chana Dahl or Lentil Soup p. 311

B: Cookie Bowl Oatmeal p. 232
L: Lettuce Wraps p. 297
S: Muffin in a Mug p.256
D: Meatloaf, whichever version you want, mashed cauliflower and salad p. 316-317

B: Sprouted French Toast with turkey bacon p, 239
L: Salad p. 300-306
S: Yogurt with fruit p.251
D: Leftovers, you should have a few leftovers from this week. Now is a great time to clean out your fridge from all of them

B: Fat Stripping Frappa p. 240
L: Leftover Chicken made into wraps
S: Muffin in a Bowl p. 258
D: Cheeseburger Pie with salad p.326