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THM E Italian Chicken Sausage and Pasta

THM E Italian Chicken Sausage and Pasta

This was another one of those meals where I had ingredients but I didn’t know what to make. When I...

Trim Healthy Mama S Mexican Spaghetti Squash Casserole

Trim Healthy Mama S Mexican Spaghetti Squash Casserole

A friend gave me some spaghetti squash from her garden. I didn’t know what I was going to do with...

Trim Healthy Mama Fuel Pull Chocolate Banana Shake

Trim Healthy Mama Fuel Pull Chocolate Banana Shake

This recipe isn’t one that I thought I would share but it tasted so good that I had to share!...

We are loving these water bottles

We are loving these water bottles

Since starting the trim healthy mama way of eating, I changed how I drink, ie get my fluids in. I...

Creamy Low Carb Bacon Mushroom Casserole

Creamy Low Carb Bacon Mushroom Casserole

This is one of those recipes that was born out of desperation. I had a crazy busy day and had...

21 Day No Cheat Challenge

21 Day No Cheat Challenge

Hi. My name is Jennifer and I am a certified trim healthy mama coach. Join me for 21 days where...

Grilled Zucchini

Grilled Zucchini

This recipe works on your average zucchini you get from the grocery store. When I grill them, I slice them...

Delicious Grilled Pork Chops

Delicious Grilled Pork Chops

It is officially HOT where we live. I will occasionally bake or cook something in the oven, but if I...

Superfood Kale Smoothie

Superfood Kale Smoothie

This recipe is so easy and delicious. You can make the recipe with the basic ingredients, or add some of...

Trim Healthy Mama S Roasted Mushrooms

Trim Healthy Mama S Roasted Mushrooms

I want to be upfront about this recipe. Mushrooms shrink. Before roasted they filled up the baking sheet. After roasted,...

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