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THM E Crockpot Santa Fe Chicken

Here is a super easy recipe that you can make ahead if you would like. It is a family friendly...

Trim Healthy Mama Fuel Pull Pumpkin Pie Whip

This is a trim healthy mama fuel pull snack or dessert.  This is such a delicious fall themed fuel pull...

Blueberry Overnight Oats

Blueberry Overnight Oats

Do you need something you can make ahead and store in the fridge? Do you travel or work outside the...

Chocolate Ricotta Cream

Chocolate Ricotta Cream

Here is a Trim Healthy Mama recipe that is NSI, so special ingredient needed. This is such an easy recipe...

Low Carb THM S Keto Egg Cups or Mini Frittatas

This recipe is a great recipe for a large family or a recipe to make ahead for the week. The...

Low Carb Pancakes

Low Carb Pancakes

Do you ever crave pancakes and bacon? I grew up with Sunday always being pancake day. Now these weren’t healthy,...

Low Carb, Keto Friendly Microwave English Muffin

Low Carb, Keto Friendly Microwave English Muffin

Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put...

Instant Pot Spaghetti Sauce

Homemade spaghetti sauce made in the instant pot is so easy and it tastes like it simmered on the stove...

Creamy Low Carb Taco Soup

This recipe is so easy and fast. You can use leftover chicken or chicken breasts. You can cook this in...

Low Carb Coleslaw

Low Carb Coleslaw

Do you need a side that goes with your grilled meats, with BBQ or maybe some fresh caught fish? Something...

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