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May Trim Healthy Mama Menu

I try to put together a trim healthy mama menu every month. I make sure that they are all special ingredient free, NSI, so even new people to THM can follow the menu. I try to make sure that I rotate protein sources so you don’t get burned out on chicken or beef. I also make sure to include e meals as well. If one, or more, of these recipes isn’t something that your family would like, swap it out with one that your family would rather have. I want to encourage fellow thmers on their healthy living journey. I hope this helps you on your trim healthy mama journey.

Some of these recipes call for special equipment, i.e. air fryer, instant pot. If you don’t have those, you can use your oven or stove top to cook them. If you have questions, feel free to contact me.

Underneath the links to the recipes is a printable PDF with all of the recipes in a monthly format that you can print and stick on your fridge. I don’t have anything on the weekends because we often have leftovers one day and eat out on Sundays.

  1. Air fryer Tilapia with Scalloped Cauliflower and Salad
  2. Pizza Casserole with a Salad
  3. Mexican Rice
  4. Round Steaks over Mashed Cauliflower
  5. Garlic Chicken Thighs with
  6. Spanish Chicken and Rice
  7. Sausage and Cabbage Skillet
  8. Taco Tuesday Casserole
  9. Salmon Patties with Roasted Cauliflower and Salad
  10. Papaya Chicken over Brown Rice
  11. Parmesan Pork Chops with Mashed Cauliflower and Salad
  12. Baked Chicken Tenders with Roasted Veggie Medley
  13. Smokey Chicken Burrito Bowls
  14. Cheesy Italian Casserole with a Salad
  15. Teriyaki Chicken Thighs with Cauliflower Fried Rice
  16. Chicken Tikka Massala
  17. Sausage and Peppers
  18. Chicken Taco Soup
  19. Mississippi Roast with Mashed Cauliflower and a Salad
  20. Sheet Pan Sausage and Veggies
  21. Shrimp Fried Rice

Here is a link to the printable PDF menu

May Trim Healthy Mama Menu

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