Superfood Kale Smoothie
This recipe is so easy and delicious. You can make the recipe with the basic ingredients, or add some of the extra ingredients that I added. They don’t add flavor, they just boost the health benefits of the smoothie. This is such a refreshing smoothie that comes together so fast, there is not excuse not to make this a couple times a week.
For my protein I used 1/2 serving of collagen and 1/2 serving of plain whey protein powder. Use what you have available. You can even sub out another protein source if you don’t have what I used. I ran out of collagen this week and have been making them with just whey protein powder.
Kale and blueberries are amazing for you! I also added baobab powder, the highest antioxidant on the planet. I added mct oil, brain food and metabolism booster. Sunflower lecithin is great for your brain, liver, and blood pressure. And finally I added chaga mushroom powder. Chaga mushrooms boost your immune system and fights inflammation. Each of these additional foods has much more to offer than I listed. Again, they arent necessary but take this super food smoothie to the next level. I hope you give it a try, with whatever ingredients you have, I think you will love it.
This recipe as written, is a trim healthy mama e. I will be sharing a fp version of this recipe later this week. Both are easy and delicious.
Super food Kale Smoothie, Trim Healthy Mama E
Equipment
- Blender
Ingredients
- 3 C Kale
- 1 1/2 C Frozen Blueberries
- 1/2 Servg Collagen
- 1/2 Servg Plain Whey Protein Powder
- 1 T Baobab Powder
- 1 t MCT Oil
- 1 t Chaga Mushroom Powder
- 1/2 T Chia Seeds
- 1/4 t Sunflower Lecithin
- 1 Pinch Salt
- 1 Doonk Stevia
- 1/2-1 C Unsweetened Almond Milk Depending on how your blueberries blend in,, you might need up to 1 cup of the milk
Instructions
- Put everything in your blender, except the whey protein.
- Blend until everything is blended together, no kale pieces left. Add the protein powder and blend just until combined. Serve immediately.
