🎄 5-Day Holiday Reset Challenge
🎄 5-Day Holiday Reset Challenge
Day 1 – Kickoff 🎉
Welcome to Day 1 of our Holiday Reset Challenge! 🙌
This week is all about keeping things SIMPLE but powerful — so you can head into the holidays confident and consistent.
✨ Today’s focus: Set your holiday intention + prep ONE on-plan breakfast, or prep something like baked oatmeal.
Keep it simple, don’t overwhelm yourself.
Cranberry-Apple Baked Oatmeal
Blueberry Baked Oatmeal
Overnight Oats: Chocolate PB, Tiramisu, Pumpkin Spice, Blueberry
Apple Pie Yogurt
An egg scramble that can be used in a bowl or burritos
When you start the day on plan, the rest of the day gets easier. Small wins add up! 💪
Your Action Steps:
✅ Write down your holiday intention (example: “I want to enjoy Thanksgiving without guilt” or “I want to stay consistent through Christmas”). Share it in the comments!
✅ Prep one THM-friendly breakfast for tomorrow.
PDF For Day 1: Download Here
Here’s the video for Day 1
Day 1 Video
Day 2 – Snacks & Sweet Swaps 🍫
Day 2 is here — and today we’re tackling cravings BEFORE they sneak up on us! 👀
The best way to stay on plan is to have snacks and sweet swaps prepped and ready. When you’ve got an on-plan option, you’ll be less tempted by holiday candy, cookies, or pumpkin pie.
✨ A few easy ideas:
Cheesecake Fluff
“Christmas” Crack (perfect for any holiday)
Chocolate Mousse
Peanut Butter Fudge
The Easiest Candy
Twix Bars
Chocolate Peanut Butter Bars
And any of the egg white puddings
Chocolate Coconut or Banana (my top 3 favorites)
Day 2 PDF: Download Here
Your Action Steps:
✅ Prep one on-plan snack or treat today.
✅ Comment below with your favorite THM snack or sweet swap idea!
💬 What’s your go-to treat that keeps you satisfied and on plan? Feel to leave a comment on this post.
Here’s the video for Day 2
Day 2 Video
Day 3 – Holiday Meal Strategy 🍽️
We’ve made it to Day 3 — and today’s focus is one of the hardest parts of the season: holiday meals and parties. 🎉
Here’s my simple 3-step plate-building plan:
1️⃣ Start with protein (anchor your meal!)
2️⃣ Add non-starchy veggies
3️⃣ Pick carb and/or fat source to keep balance
That’s it — no stress, no guilt, just smart choices. 🙌 Look at your options, make the best choice available and don’t think about it after that.
I have been to a get-together and the theme was breakfast. It was almost nothing but cinnamon rolls, no joke. I made the best of the situation. Holidays can be very similar. You can pack some protein in your purse/bag if you want to make sure you have some good on plan protein options.
Your Action Steps:
✅ Think about your next holiday meal or social event (potluck, dinner out, etc.) and make your plate plan ahead of time.
✅ Share in the comments what event you’re preparing for and how you’ll handle it.
💬 What’s your next holiday event, and what’s your plan?
Here’s the video for Day 3
Day 3 Video
Day 4 – Mindset Reset 🧠
It’s Day 4! Today we’re talking about the MOST important piece of the puzzle: mindset. 💭 The already blew it mindset. Get that mantra out of your mind!
Here’s the truth — nobody does this perfectly. Not me, not you, not anyone (well maybe Serene). The secret is learning how to bounce back QUICK when things don’t go as planned.
✨ Remember this: One off-plan meal doesn’t undo your progress. You’re just ONE meal away from being back on track.
Your Action Steps:
✅ Create a “reset mantra” for yourself (examples: “Progress, not perfection” or “I’m one meal away from being back on plan”).
✅ Share your mantra in the comments — let’s encourage each other!
💬 What’s your reset mantra going to be?
Here’s the video for day 4
Day 5 – Wrap-Up & Future Self 🎉YOU DID IT!! 🙌 Day 5 is here, and I am SO proud of you for showing up this week.
Look at what you’ve accomplished in just 5 days:
✨ Set a holiday intention
✨ Prepped breakfasts, snacks, and swaps
✨ Built a strategy for holiday meals
✨ Practiced a reset mindset
That’s huge progress in a short time! 🎉
Now, here’s your final step: Think about your future self. Imagine walking into the holidays already confident, consistent, and supported. That’s the YOU we’ve been building this week — and you can keep that momentum going.
Who is your future self? What are you doing now that will bless her? What habits does she have?
Here’s the video for day 5
