Low Carb Red Braised Cabbage
Why red cabbage? I grew up with fried green cabbage. I make it at least 2 times a month. It...
Instant Pot Beer Brats
Brats can be hard to cook just right When we lived in Wisconsin we used to have brat fries all...
Air Fryer Steaks with Herb Butter
Air fried steak! Herb Butter! Yum! This isn’t a recipe per se, I mean it’s steak! I love steak. I’m...
February THM Menu
I know menu planning can be time consuming, especially planning a trim healthy mama menu for a month. Every month...
Trim Healthy Mama Abbreviations
So many things have abbreviations but where you’re new, they can be confusing!! I know there are lots of new...
January Trim Healthy Mama Menu
Here is a THM menu for January I make a menu and share with fellow thmers. I rotate proteins and...
21 Day No Cheat Challenge!!
I absolutely love leading this challenge! I know what it’s like to cheat too many times, make excuses for those...
6 Week THM Beginner Bootcamp
6 Week Beginner Trim Healthy Mama Group Coaching Hi. My name is Jennifer, I am a 49 year old mother...
December Trim Healthy Mama Menu
It’s December!! Time for a new menu. I create these menus to help trim healthy mama’s stay on plan. Every...
Low Carb Charcuterie Board Ideas
Charcuterie Boards are so simple but look so nice! I love to put out a low carb, trim healthy mama...
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About This Site
Hi, I am Jennifer Overstreet. I am here to encourage and help you on your healthy living journey. If you have questions or need help, feel free to send me a message.
