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August Trim Healthy Mama Menu

It has been a long year but at the same time, I cannot believe it is almost August. Where I live it is hot, hot, hot. That means I don’t want to turn on my oven if I don’t have to. This trim health mama menu reflects that! There are a couple recipes that require a few minutes in the oven, but you can finish those on top of the stove if you want. If you don’t have an instant pot you can use your slow cooker. I have both and use both but one will work. My crack chicken recipe has you put cauliflower rice in the instant pot, this causes the cauli rice to get broken down enough that my teens who hate cauliflower will eat it.

I try to rotate fuels and meal types so you have variety throughout the month. If your family doesn’t like a a particular meal, sub in something they would like. My hubby only likes salmon patties but my teens love fish. I cook up chicken or something similar for him on fish nights. If you like things with more spice, spice it up. If you are sensitive to some spices, tone it down. Make these recipes work for your family. I admit that I use a decent amount of garlic. No one in my family complains and I try to get as much nutrition in them when I can.

1, Bacon Ranch Chicken Casserole with salad S
2. Mexican Rice E
3. Instant Pot Pot Roast S
4. Shrimp Fried Rice E
5. Grilled Pork Chops with grilled squash S
6. Air Fryer Tilapia with Coleslaw and mashed cauliflower S
7. Hobo packs S, E, or FP
8. Mexican Spaghetti Squash Casserole with a salad S
9. Philly Cheesesteak Skillet with salad S
10. Grilled Chicken with peach salsa and brown rice E
11. Asian Pork Tenderloin with Asian slaw S
12. Taco Salad S
13. Chicken Fried Double Rice E
14. Crack Chicken with salad S
15. Grilled Shrimp with broccoli salad and grilled squash S
16. Greek Chicken with Salad S
17. Air Fryer Salmon with Baked Sweet potatoes E
18. Smothered Pork Chops with mashed cauliflower and salad S
19. Italian Chicken Sausage with Pasta and a salad E
20. Grilled Chicken with Grilled Green Beans S
21. Burger Bowls S

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