20 of the Easiest Trim Healthy Mama Recipes, Perfect for Beginners

Starting Trim Healthy Mama (THM) can feel like learning a new language—S meals, E meals, fuel pulls—oh my! The good news? You don’t have to master complicated gourmet techniques or spend hours in the kitchen to thrive on THM. Below you’ll find 20 beginner‑friendly recipes from my own kitchen that are big on flavor and light on effort. Most are slow‑cooker or one‑skillet wonders, so you can set it and forget it while still putting a wholesome, on‑plan meal on the table.

Feel free to mix and match these dishes to build your weekly menu, and enjoy the peace of mind that comes from knowing every bite is THM‑approved!

🍗 S‑Meals – Comforting & Low‑Carb

1. Tender & Effortless Lemon Garlic Butter Chicken (Crockpot) – Recipe →
   Juicy chicken thighs bathe in a silky garlic‑butter sauce that practically makes itself in the slow cooker—prep time is under 10 minutes. (THM S)
2. Easy & Mouthwatering Crockpot Beef Fajitas – Recipe →
   All the sizzling Tex‑Mex flavor without standing over a hot skillet. Serve in a low‑carb tortilla or lettuce wrap. (THM S)
3. Easy Crockpot Pepper Steak – Recipe →
   Tender strips of beef and bell peppers in a savory sauce—perfect over cauliflower rice. (THM S)
4. Dump‑and‑Go Chicken Enchilada Casserole – Recipe →
   Everything you love about enchiladas in one cheesy, slow‑cooked casserole. (THM S)
5. BBQ Pulled Pork (Crockpot) – Recipe →
   Sweet‑n‑smoky flavor with zero sugar crash. Pile it on a salad, in a low‑carb bun, or enjoy straight from the fork. (THM S)
6. Crockpot Low‑Carb Ragu – Recipe →
   A rich Italian meat sauce that simmers all day while you live your life. Spoon over spaghetti squash, palmini noodles, or other on plan options. (THM S)
7. Pulled‑Pork Tacos – Recipe →
   Seasoned pork shoulder or loin cooks to shreddable perfection—just add your favorite low‑carb toppings. (THM S)
8. Chicken Enchilada Skillet – Recipe →
   One pan, 20 minutes, and dinner is done. The queso‑style sauce seals the deal. (THM S)
9. Ultimate Crockpot Beef Barbacoa – Recipe →
   Smoky, chipotle‑kissed beef that’s amazing in bowls, salads, or lettuce‑wrapped tacos. (THM S)
10. The Easiest Low‑Carb Chicken Alfredo – Recipe →
    Creamy Alfredo, tender chicken, and steamed veggies—in under 30 minutes. (THM S)
11. Chicken Bacon Ranch Casserole – Recipe →
    All the flavors of the classic sandwich, baked into a bubbly, cheesy casserole. (THM S)
12. Super‑Tasty Sloppy Joes – Recipe →
    A childhood favorite made THM‑friendly with a quick, sugar‑free sauce. (THM S)
13. Cheesy Cabbage Skillet – Recipe →
    Budget‑friendly, veggie‑forward, and ready in a flash. (THM S)
14. Creamy Sun‑Dried Tomato Chicken (Crockpot) – Recipe →
    Restaurant‑worthy flavor with practically zero effort. (THM S)

🍚 E‑Meals – Carb‑Conscious & Energizing

15. Simple & Delicious Crockpot Ramen – Recipe →
    Cozy noodles with lean beef and a flavorful broth—perfect for any day. (THM E)
16. The Easiest Crockpot Mexican Quinoa – Recipe →
    Protein‑packed quinoa, black beans, and zesty spices make an effortless meatless meal. (THM E)
17. Crockpot Pineapple Asian Pork – Recipe →
    Sweet‑savory pork that pairs beautifully with brown rice or steamed veggies. (THM E)
18. Red Beans & Rice – Recipe →
    A Louisiana classic lightened up for THM—hearty, comforting, and budget‑friendly. (THM E)
19. Chicken Ramen Noodles – Recipe →
    A 20‑minute stove‑top meal with springy noodles and lean chicken. (THM E)

🥣 Dual Fuel — S or FP

20. Buffalo Chicken Chili – Recipe →
    All the zing of Buffalo wings in a cozy bowl of chili. Keep the toppings light for an FP or add shredded cheese & sour cream for an S.

How to Make These Recipes Work for You

1. Batch‑Cook & Freeze – Many of these crockpot dishes freeze beautifully. Double the recipe and stock your freezer for busy nights.
2. Check your menu the night before – thaw any meat you need
3. Use Simple Sides – Pair S meals with non‑starchy veggies and E meals with healthy grains or fruit to round out your plate.
4. Embrace the Slow‑Cooker – A 5‑minute morning prep can save you an hour in the evening—and keep you out of the drive‑thru.

You’ve got this! Print or bookmark this list, pick a few recipes for the week, and enjoy delicious THM success without the stress.

Hungry for more? Browse the rest of the recipes on the blog, and let me know in the comments which one becomes your new weeknight staple!