Here is a new Trim Healthy Mama Menu for January!

Trim Healthy Mama January Dinner Menu (Simple, On-Plan & Family-Approved)

Starting a new year doesn’t mean you need complicated meals or hard-to-find ingredients to stay on plan. This Trim Healthy Mama January dinner menu is designed to help you simplify dinnertime while staying 100% THM-friendly.

This month’s menu is filled with easy, family-approved dinners that are:

• ✔️ Completely special-ingredient free

• ✔️ Teen-boy and hubby approved

• ✔️ Practical for busy weeknights

• ✔️ Perfect for both beginners and long-time Trim Healthy Mama followers

January is the perfect time to reset routines, reduce overwhelm, and get consistent with healthy meals — without spending hours in the kitchen.

Why This January THM Menu Works for Real Life

You’ll notice plenty of crockpot and low-effort meals in this January menu, because slow cookers truly are a busy woman’s best friend. Whether you’re juggling work, kids, workouts, or just life in general, healthy eating shouldn’t require cooking from scratch every single night.

This menu was created to:

• Save you time and mental energy

• Keep dinners satisfying and filling

• Help you stay consistent with THM without burnout

What Types of THM Meals Are Included?

This January Trim Healthy Mama dinner menu includes almost all S dinners.

THM is recommending our carb early in the day and fats in the evening. There are some E and at least one any fuel. Switch out whatever meals your family will eat and your personal fuel needs.

Perfect for Beginners and Seasoned THM Followers

If you’re brand new to Trim Healthy Mama, this menu keeps things simple and approachable. If you’ve been following THM for years, you’ll appreciate the structure, variety, and ease that helps you stay consistent through a busy month.

No guesswork. No overthinking. Just solid, on-plan dinners you can feel good about serving your family.

Want Even More Hands-Off Help This January?

If you want to make dinner even easier, be sure to check out my January Trim Healthy Mama Crockpot Menu, where your slow cooker does most of the work for you. It’s perfect for busy days when you still want a healthy, on-plan meal waiting at dinnertime.

Trim Healthy January Crockpot Menu

1. New Year’s Traditional Dinner- Pork Chops, Black Eyed Peas, and Fried Cabbage  XOER
2. Sausage and Kale Stuffed Delicata Squash with Salad S
3. Texas Trash Chicken Bake with Spanish Cauliflower Rice S
4. Butternut Squash Soup S or SH
5. Coconut Curry Chicken S
6. Mexican Pizza S
7. Creamy Chicken Sausage with Spinach and Mushrooms S
8. Saucy Stuffed Italian Sausages with a Salad S
9. Bruschetta Chicken with Salad S
10. Bacon Ranch Casserole with Salad S
11. Light Potato Soup SH or XOer
12. Beef Ragu over on plan pasta with Salad S
13. Shredded Mexican Chicken Any
14. Crockpot Ranch Pork Chops with Roasted Veggies and a Salad S
15. Pepper Steak with Fried Cauliflower Rice S
16. Chicken Bacon Ranch Hashbrown Casserole SH or Xoer
17. Montreal Steak and Mushrooms over Mashed Cauliflower and a Salad S
18. Lasagna Soup S
19. Beef Ragu over on plan pasta and Salad S
20. Mexican Beef and Rice Casserole S
21. BBQ Pulled Pork with Coleslaw and Beans Xoer or SH
22. Firecracker Chicken  Any over Fried Brown Rice E or Cauliflower Fried Rice S
23. Sausage and Sheet Pan Dinner S
24. Crack Burgers with Salad and French Fries Xoer
25. Chicken Bacon Ranch Soup S
26. Pineapple Asian Pork Loin with Asian Green Beans E or Xoer
27. Beef Barbacoa with Spanish Rice S
28. Bacon Cheeseburger Skillet S
29. Chicken Ramen E
30. Greek Smash Tacos with Greek Salad S
31. CP Spinach and Meatballs with a Salad S