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July Trim Healthy Mama Menu

I try to put together a trim healthy mama menu every month. I make sure that they are all special ingredient free, NSI, so even new people to THM can follow the menu. I try to make sure that I rotate protein sources so you don’t get burned out on chicken or beef. I also make sure to include e meals as well. If one, or more, of these recipes isn’t something that your family would like, swap it out with one that your family would rather have. I want to encourage fellow thmers on their healthy living journey. I hope this helps you on your health journey.

With summer starting I used more recipes that won’t heat up your kitchen too much. Every Friday is a grill recipe. There plenty crockpot or skillet meals as well.

Some of these recipes call for special equipment, i.e. air fryer, instant pot. If you don’t have those, you can use your oven or stove top to cook them. A few of these recipes can be made s or fp. You can adapt those to your family’s needs. If you have questions, feel free to contact me.

I really want to encourage fellow thmers on their healthy living journey. I know this plan can be a little overwhelming, especially in the beginning. My goal is to help other women change their lives as much as I can.

Underneath the links to the recipes is a printable PDF with all of the recipes in a monthly format that you can print and stick on your fridge. I don’t have anything on the weekends because we often have leftovers one day and eat out on Sundays.

  1. Sheet Pan Chicken Fajitas with a side salad S
  2. Shrimp Fried Rice E
  3. Grilled Pork Chops with grilled squash and salad S
  4. IP Crack Chicken with salad S
  5. Mexican Rice E
  6. Lazy Lasagna with salad S
  7. Wipe Your Mouth BBQ E with a fp Coleslaw and/or BBQ Beans E
  8. Lemon Grilled Chicken with grilled Green Beans S
  9. Philly Cheesesteak Skillet with salad S
  10. Pork Carnitas with a salad if needing more food S
  11. Italian Chicken Sausage over Pasta and salad E
  12. Burger Bowls S
  13. Grilled Chicken with Peach Salsa E (add some black beans if needing more filler)
  14. Greek Meatballs with a salad S
  15. Chipotle Chicken Bowls E
  16. Bacon Mushroom Casserole with a salad S
  17. Chicken Fried Double Rice E
  18. Grilled Steak with Grilled Squash and Broccoli Salad S
  19. Salmon Patties with oven roasted veggies S
  20. Taco Salad S
  21. Smokey Black Bean Soup E
  22. Cheeseburger Pie with salad S
  23. Grilled Cilantro Lime Chicken with foil pack grilled vegetables S

Here is a link to the pdf

One Response to “July Trim Healthy Mama Menu

  • Thanks for the ideas! I feel like we are reading the same things over and over because I don’t want to turn on the oven!

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